Training Log Archive: OrienteeredIn the 7 days ending Nov 4, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 4, 2013 #
Turbo 50:00 [3]
weight:85kg
Doing a turbo session first thing in the morning after the Munster's was tough, but woke me up and legs were fine for the rest if the day
Stretching/Mobility (Mobility/hockey ball) 20:00 [3]
Sunday Nov 3, 2013 #
Trail/Orienteering/Running (Munsters OC) 2:13:00 [4] *** 11.5 km (11:34 / km)
spiked:18/23c weight:84.5kg shoes: Inov-8 Talons 212
I'll write a report later in the week.
Tuesday Oct 29, 2013 #
Note
Today: O @ UL;
Crossfit tomorrow;
Run on thu & fri
Family day on Sat
MOC on Sunday where i'm doing E, top 10 is target.. Start list here:
http://www.fabian4.co.uk/start/list.aspx?EventID=9...
Crossfit tomorrow;
Run on thu & fri
Family day on Sat
MOC on Sunday where i'm doing E, top 10 is target.. Start list here:
http://www.fabian4.co.uk/start/list.aspx?EventID=9...
Trail/Orienteering/Running (UL O training) 15:50 [3] *** 2.9 km (5:28 / km)
spiked:13/13c
3 looped course with start finish at living bridge.
600m warm up and same cool down
Course of
Knee is sore, must have banged it yesterday in one of the numerous falls
600m warm up and same cool down
Course of
Knee is sore, must have banged it yesterday in one of the numerous falls
Trail/Orienteering/Running (Wam up/Cool down) 12:00 [3] 1.25 km (9:36 / km)
Stretching/Mobility (Mobility) 25:00 [3]
Air Squats
Hip pumps
Bouncy planks
Foam rolling sore bits of calfs and quads
Hip pumps
Bouncy planks
Foam rolling sore bits of calfs and quads