10 AM
running 15:37 2.83 km (5:31 / km)
ahr:118 max:145
Basic running feeling awesome!
speed and power 1:10:51
ahr:106 max:161
In Pajulahti
hurdle walks
deep squat 2x8x40kg
back squat 2x4x100kg
back squat 4x110kg
3x6 penkille nousu
3x10 päkiähyppy
3xdripling
3xreidennostojuoksu
3xkuopasu
3xkuopasujuoksu
5x20m flying (2.45 best) okish
2x100m (16.7,16.3)
running 10:04 1.68 km (6:00 / km)
ahr:128 max:161