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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  running1 1:46:25 11.16(9:32) 17.97(5:55) 370
  running/walking1 1:41:44 4.24(24:01) 6.82(14:56) 336
  skiing skate1 1:31:16 11.64(7:50) 18.73(4:52) 104
  Walk-O1 1:20:47 3.53(22:53) 5.68(14:13) 277
  Total4 6:20:12 30.57(12:26) 49.2(7:44) 1087
  [1-5]4 6:07:18

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

10 AM

running 1:46:25 intensity: (1 @0) + (3:51 @1) + (1:01:39 @2) + (40:50 @3) + (4 @4) 17.97 km (5:55 / km) +370m 5:22 / km
ahr:137 max:160

6 PM

skiing skate 1:31:16 intensity: (11 @0) + (31:07 @1) + (56:13 @2) + (3:45 @3) 18.73 km (4:52 / km) +104m 4:44 / km
ahr:122 max:151

Saturday Nov 24, 2018 #

10 AM

running/walking 1:41:44 intensity: (12:01 @0) + (1:19:27 @1) + (10:02 @2) + (14 @3) 6.82 km (14:56 / km) +336m 11:58 / km
ahr:103 max:144

Friday Nov 23, 2018 #

2 PM

Walk-O 1:20:47 intensity: (41 @0) + (58:32 @1) + (19:49 @2) + (1:45 @3) 5.68 km (14:13 / km) +277m 11:26 / km
ahr:113 max:155

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