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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  orienteering3 5:24:01 28.35(11:26) 45.63(7:06) 800
  Walk-O2 4:16:16 11.82(21:41) 19.03(13:28) 400
  running2 2:27:12 15.52(9:29) 24.98(5:54) 140
  Total6 12:07:29 55.7(13:04) 89.63(8:07) 1340
  [1-5]6 11:52:09

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

Note

Jukola things

Saturday Jun 16, 2018 #

Note

Jukola things

Friday Jun 15, 2018 #

Note

Jukola things

Thursday Jun 14, 2018 #

11 AM

orienteering 3:00:27 intensity: (3:28 @1) + (1:04:44 @2) + (1:52:15 @3) 21.56 km (8:22 / km) +350m 7:44 / km
ahr:141 max:159

Wednesday Jun 13, 2018 #

12 PM

orienteering 1:46:30 intensity: (6:22 @1) + (6:52 @2) + (42:37 @3) + (50:39 @4) 17.45 km (6:06 / km) +300m 5:37 / km
ahr:154 max:174

5 PM

running 1:34:15 intensity: (3:55 @0) + (32:03 @1) + (26:16 @2) + (27:54 @3) + (4:07 @4) 14.85 km (6:21 / km) +100m 6:08 / km
ahr:121 max:170

Tuesday Jun 12, 2018 #

10 AM

running 27:08 intensity: (14:15 @1) + (7:17 @2) + (5:36 @3) 5.28 km (5:09 / km)
ahr:118 max:169

orienteering 37:04 intensity: (5 @0) + (1:59 @1) + (1:15 @2) + (2:21 @3) + (31:24 @4) 6.62 km (5:36 / km) +150m 5:02 / km
ahr:166 max:179

running 25:49 intensity: (2:44 @1) + (5:31 @2) + (3:31 @3) + (7:51 @4) + (6:12 @5) 4.85 km (5:19 / km) +40m 5:07 / km
ahr:155 max:186

6 PM

Walk-O 1:31:38 intensity: (1:09 @0) + (1:22:19 @1) + (8:10 @2) 7.48 km (12:15 / km) +150m 11:08 / km
ahr:106 max:132

Monday Jun 11, 2018 #

2 PM

Walk-O 2:44:38 intensity: (10:11 @0) + (2:27:29 @1) + (6:58 @2) 11.55 km (14:15 / km) +250m 12:52 / km
ahr:94 max:131

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