Training Log Archive: All-inIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running/walking 4:02:01 27.26 km (8:53 / km) +1367m 7:06 / km
ahr:108 max:147
orienteering 1:25:54 13.17 km (6:31 / km) +300m 5:51 / km
ahr:153 max:167
Walk-O 1:28:23 7.49 km (11:48 / km) +150m 10:43 / km
ahr:101 max:124
orienteering 48:00 8.07 km (5:57 / km) +200m 5:18 / km
ahr:171 max:185
orienteering 36:22 5.24 km (6:57 / km) +150m 6:05 / km
ahr:168 max:181