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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  running/walking6 16:39:59 43.6(22:56) 70.17(14:15) 2639
  cycling7 3:25:11 41.38 66.6 713
  orienteering2 2:51:50 17.03(10:05) 27.41(6:16) 800
  Walk-O1 1:43:25 3.98(25:58) 6.41(16:08)
  strength and conditioning1 55:01
  running4 49:54 5.59(8:56) 8.99(5:33) 90
  crosstrainer1 15:08
  Total14 26:40:28 111.58 179.58 4242
  [1-5]14 21:17:41

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

10 AM

running/walking 5:00:00 intensity: (3:00:00 @0) + (1:50:00 @1) + (10:00 @2) 9.86 km (30:26 / km) +250m 27:00 / km
ahr:86 max:122

Making controls

Saturday May 12, 2018 #

9 AM

cycling 28:25 intensity: (5 @0) + (26:43 @1) + (1:37 @2) 11.03 km (2:35 / km) +81m 2:29 / km
ahr:107 max:132

To and from sport center

running/walking 4:18:20 intensity: (2:39 @0) + (3:57:51 @1) + (17:07 @2) + (43 @3) 28.0 km (9:14 / km) +1100m 7:43 / km
ahr:101 max:153

Hills :)

Amateur, forget to load polar propably, so it died in the middle of the training

Friday May 11, 2018 #

10 AM

running 8:56 intensity: (5:01 @1) + (3:55 @2) 1.58 km (5:39 / km) +20m 5:19 / km
ahr:118 max:131

orienteering 1:50:45 intensity: (2:53 @1) + (5:27 @2) + (17:18 @3) + (1:25:07 @4) 17.72 km (6:15 / km) +500m 5:29 / km

Long one, super FUN! 3x20s terrain max in the end
5 PM

running 2:09 intensity: (4 @0) + (40 @1) + (1:25 @2) 0.3 km (7:07 / km)
ahr:119 max:128

Walk-O 1:43:25 intensity: (9:57 @0) + (1:28:36 @1) + (4:52 @2) 6.41 km (16:08 / km)
ahr:98 max:126

Walk-O. First some teaching session and then contour corridor on my own - it was very challenging with the old map

running 3:47 intensity: (4 @0) + (1:33 @1) + (2:10 @2) 0.69 km (5:30 / km)
ahr:119 max:130

Thursday May 10, 2018 #

10 AM

running 25:02 intensity: (2:39 @1) + (10:04 @2) + (12:19 @3) 4.92 km (5:05 / km) +60m 4:48 / km

orienteering 1:01:05 intensity: (55 @1) + (5:36 @2) + (3:56 @3) + (46:44 @4) + (3:54 @5) 9.69 km (6:18 / km) +300m 5:28 / km
ahr:169 max:185

Intervals 4x15-7min. Good one! 3x20s terrain max in the end
11 AM

running 10:00 intensity: (2:07 @1) + (7:53 @2) 1.5 km (6:40 / km) +10m 6:27 / km

4 PM

cycling 53:22 intensity: (8 @0) + (48:50 @1) + (3:24 @2) + (1:00 @3) 17.53 km (3:03 / km)
ahr:101 max:149

Printing maps and to the youth training

running/walking 28:44 intensity: (4:43 @0) + (18:59 @1) + (5:02 @2) 3.22 km (8:55 / km)
ahr:97 max:131

Youth training

Wednesday May 9, 2018 #

12 PM

cycling 20:00 intensity: (22 @0) + (19:38 @1)
ahr:108 max:116

strength and conditioning 55:01 intensity: (3:37 @0) + (48:37 @1) + (2:22 @2) + (25 @3)
ahr:93 max:146

Max strength

crosstrainer 15:08 intensity: (18 @0) + (12:43 @1) + (2:07 @2)
ahr:109 max:124

5 PM

cycling 26:19 intensity: (5 @0) + (23:58 @1) + (2:16 @2) 9.39 km (2:48 / km) +217m 2:31 / km
ahr:110 max:124

To the meeting
7 PM

cycling 23:33 intensity: (4 @0) + (18:05 @1) + (4:06 @2) + (1:18 @3) 9.22 km (2:33 / km) +205m 2:18 / km
ahr:114 max:159

From the meeting

Tuesday May 8, 2018 #

5 PM

running/walking 2:57:31 intensity: (2:00:00 @0) + (57:31 @1) 5.13 km (34:36 / km) +150m 30:11 / km
ahr:84 max:125

Making controls

Monday May 7, 2018 #

11 AM

running/walking 3:18:50 intensity: (5 @0) + (2:15:26 @1) + (58:24 @2) + (4:49 @3) + (6 @4) 21.62 km (9:12 / km) +1089m 7:21 / km
ahr:114 max:160

Hills hills hills
5 PM

cycling 28:49 intensity: (4 @0) + (13:38 @1) + (12:44 @2) + (2:19 @3) + (4 @4) 9.69 km (2:58 / km) +170m 2:44 / km
ahr:122 max:160

To youth training

running/walking 36:34 intensity: (21 @0) + (23:01 @1) + (12:40 @2) + (32 @3) 2.33 km (15:40 / km) +50m 14:09 / km
ahr:108 max:156

Youth training
8 PM

cycling 24:43 intensity: (11 @0) + (23:52 @1) + (40 @2) 9.73 km (2:32 / km) +40m 2:29 / km
ahr:102 max:135

Back from youth training

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