In the 7 days ending May 13, 2018:
running/walking 5:00:00 intensity: (3:00:00 @0) + (1:50:00 @1) + (10:00 @2) 9.86 km (30:26 / km) +250m 27:00 / km ahr:86 max:122
cycling 28:25 intensity: (5 @0) + (26:43 @1) + (1:37 @2) 11.03 km (2:35 / km) +81m 2:29 / km ahr:107 max:132
running/walking 4:18:20 intensity: (2:39 @0) + (3:57:51 @1) + (17:07 @2) + (43 @3) 28.0 km (9:14 / km) +1100m 7:43 / km ahr:101 max:153
running 8:56 intensity: (5:01 @1) + (3:55 @2) 1.58 km (5:39 / km) +20m 5:19 / km ahr:118 max:131
orienteering 1:50:45 intensity: (2:53 @1) + (5:27 @2) + (17:18 @3) + (1:25:07 @4) 17.72 km (6:15 / km) +500m 5:29 / km
running 2:09 intensity: (4 @0) + (40 @1) + (1:25 @2) 0.3 km (7:07 / km) ahr:119 max:128
Walk-O 1:43:25 intensity: (9:57 @0) + (1:28:36 @1) + (4:52 @2) 6.41 km (16:08 / km) ahr:98 max:126
running 3:47 intensity: (4 @0) + (1:33 @1) + (2:10 @2) 0.69 km (5:30 / km) ahr:119 max:130
running 25:02 intensity: (2:39 @1) + (10:04 @2) + (12:19 @3) 4.92 km (5:05 / km) +60m 4:48 / km
orienteering 1:01:05 intensity: (55 @1) + (5:36 @2) + (3:56 @3) + (46:44 @4) + (3:54 @5) 9.69 km (6:18 / km) +300m 5:28 / km ahr:169 max:185
running 10:00 intensity: (2:07 @1) + (7:53 @2) 1.5 km (6:40 / km) +10m 6:27 / km
cycling 53:22 intensity: (8 @0) + (48:50 @1) + (3:24 @2) + (1:00 @3) 17.53 km (3:03 / km) ahr:101 max:149
running/walking 28:44 intensity: (4:43 @0) + (18:59 @1) + (5:02 @2) 3.22 km (8:55 / km) ahr:97 max:131
cycling 20:00 intensity: (22 @0) + (19:38 @1) ahr:108 max:116
strength and conditioning 55:01 intensity: (3:37 @0) + (48:37 @1) + (2:22 @2) + (25 @3) ahr:93 max:146
crosstrainer 15:08 intensity: (18 @0) + (12:43 @1) + (2:07 @2) ahr:109 max:124
cycling 26:19 intensity: (5 @0) + (23:58 @1) + (2:16 @2) 9.39 km (2:48 / km) +217m 2:31 / km ahr:110 max:124
cycling 23:33 intensity: (4 @0) + (18:05 @1) + (4:06 @2) + (1:18 @3) 9.22 km (2:33 / km) +205m 2:18 / km ahr:114 max:159
running/walking 2:57:31 intensity: (2:00:00 @0) + (57:31 @1) 5.13 km (34:36 / km) +150m 30:11 / km ahr:84 max:125
running/walking 3:18:50 intensity: (5 @0) + (2:15:26 @1) + (58:24 @2) + (4:49 @3) + (6 @4) 21.62 km (9:12 / km) +1089m 7:21 / km ahr:114 max:160
cycling 28:49 intensity: (4 @0) + (13:38 @1) + (12:44 @2) + (2:19 @3) + (4 @4) 9.69 km (2:58 / km) +170m 2:44 / km ahr:122 max:160
running/walking 36:34 intensity: (21 @0) + (23:01 @1) + (12:40 @2) + (32 @3) 2.33 km (15:40 / km) +50m 14:09 / km ahr:108 max:156
cycling 24:43 intensity: (11 @0) + (23:52 @1) + (40 @2) 9.73 km (2:32 / km) +40m 2:29 / km ahr:102 max:135
« Earlier | Later »