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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  orienteering3 3:52:04 22.68(10:14) 36.49(6:22) 993
  running5 2:06:16 13.65(9:15) 21.97(5:45) 179
  running/walking2 1:38:41 5.51(17:54) 8.87(11:07) 250
  Walk-O1 1:07:40 2.98(22:42) 4.8(14:06) 155
  strength and conditioning1 32:31
  Total8 9:17:12 44.82 72.13 1577
  [1-5]8 9:00:11

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

10 AM

running 33:50 intensity: (17:28 @1) + (8:00 @2) + (8:22 @3) 5.38 km (6:17 / km) +20m 6:11 / km
ahr:119 max:166

orienteering 49:34 intensity: (4 @0) + (28 @1) + (1:54 @2) + (28 @3) + (39:25 @4) + (7:15 @5) 8.34 km (5:57 / km) +260m 5:09 / km
ahr:173 max:185

running 7:24 intensity: (3 @0) + (7:10 @1) + (11 @2) 0.98 km (7:34 / km) +12m 7:08 / km
ahr:105 max:121

Saturday Apr 21, 2018 #

11 AM

running 21:33 intensity: (10:26 @1) + (6:00 @2) + (5:07 @3) 2.97 km (7:15 / km) +40m 6:48 / km
ahr:123 max:174

orienteering 1:44:46 intensity: (3 @0) + (2:20 @1) + (1:14 @2) + (4:21 @3) + (1:11:33 @4) + (25:15 @5) 17.91 km (5:51 / km) +400m 5:16 / km
ahr:172 max:189

running 12:20 intensity: (3 @0) + (1:13 @1) + (8:47 @2) + (2:17 @3) 2.3 km (5:22 / km) +20m 5:09 / km
ahr:131 max:149

Friday Apr 20, 2018 #

7 PM

running 15:49 intensity: (7 @0) + (1:59 @1) + (7:05 @2) + (5:49 @3) + (49 @4) 3.35 km (4:43 / km) +30m 4:31 / km
ahr:136 max:167

Thursday Apr 19, 2018 #

12 PM

Walk-O 1:07:40 intensity: (6:57 @0) + (1:00:01 @1) + (42 @2) 4.8 km (14:06 / km) +155m 12:09 / km
ahr:96 max:125

6 PM

running/walking 57:25 intensity: (6:35 @0) + (45:23 @1) + (5:27 @2) 4.65 km (12:20 / km) +187m 10:16 / km
ahr:97 max:134

Wednesday Apr 18, 2018 #

10 AM

running 5:01 intensity: (1:21 @1) + (2:48 @2) + (52 @3) 0.7 km (7:10 / km) +57m 5:06 / km
ahr:124 max:146

orienteering 1:17:44 intensity: (20:38 @1) + (27:51 @2) + (7:26 @3) + (19:25 @4) + (2:24 @5) 10.24 km (7:35 / km) +333m 6:32 / km
ahr:137 max:188

Tuesday Apr 17, 2018 #

1 PM

running 20:06 intensity: (4 @0) + (1:23 @1) + (14:53 @2) + (3:46 @3) 4.3 km (4:40 / km)
ahr:131 max:145

strength and conditioning 32:31 intensity: (2:59 @0) + (23:58 @1) + (4:42 @2) + (52 @3)
ahr:101 max:154

running 10:13 intensity: (4 @0) + (21 @1) + (9:48 @2) 2.0 km (5:07 / km)
ahr:129 max:137

Monday Apr 16, 2018 #

5 PM

running/walking 41:16 intensity: (2 @0) + (41:00 @1) + (14 @2) 4.22 km (9:47 / km) +63m 9:06 / km
ahr:95 max:141

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