HRV 53
HR 55
Rating 4 (wasn't expecting that, though didn't sleep perfectely and feeling bit tired in the morning)
10 AM
running1:51:18 21.3 km (5:14 / km) +375m4:48 / km ahr:161 max:181
Warm up 10min, 12km/h 136/145
15min, 10km/h with 5% ascent 158/164
15min, 13km/h flat 156/164
15min, 10km/h with 5% ascent 166/170
15min, 14km/h flat 163/172
15min, 10km/h with 5% ascent 169/173
15min, 15km/h flat 177/181
High or very high heart rates, but felt ok. Yesterday was much harder than thougth... And the Elite HRV had it's point. Interesting to see how it will be in the next days
5 PM
Note
Quite tired, skipping the afternoon training... Lazy guy