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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  running3 2:36:20 18.53(8:26) 29.82(5:15) 520
  running/walking1 2:00:04 9.33(12:52) 15.02(8:00) 803
  Walk-O1 1:55:05 6.71(17:09) 10.8(10:40) 379
  orienteering1 1:22:23 5.62(14:39) 9.05(9:06) 180
  strength and conditioning1 30:02
  Total5 8:23:54 40.2 64.69 1882
  [1-5]5 8:22:42
averages - sleep:9.8 rhr:51 weight:73.1kg

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

9 AM

Note
rhr:55 slept:9.5 weight:72.9kg

HRV 53
HR 55
Rating 4 (wasn't expecting that, though didn't sleep perfectely and feeling bit tired in the morning)
10 AM

running 1:51:18 intensity: (4 @0) + (23 @1) + (8:50 @2) + (36:16 @3) + (1:02:58 @4) + (2:47 @5) 21.3 km (5:14 / km) +375m 4:48 / km
ahr:161 max:181

Warm up 10min, 12km/h 136/145
15min, 10km/h with 5% ascent 158/164
15min, 13km/h flat 156/164
15min, 10km/h with 5% ascent 166/170
15min, 14km/h flat 163/172
15min, 10km/h with 5% ascent 169/173
15min, 15km/h flat 177/181

High or very high heart rates, but felt ok. Yesterday was much harder than thougth... And the Elite HRV had it's point. Interesting to see how it will be in the next days
5 PM

Note

Quite tired, skipping the afternoon training... Lazy guy

Saturday Oct 28, 2017 #

7 AM

Note
rhr:51 slept:8.0 weight:73.3kg

HRV 67
HR 51 (when watching the graph, could notice that maybe some problem with data)
Rating: 7
10 AM

running 15:00 intensity: (6:05 @1) + (5:07 @2) + (3:48 @3) 2.21 km (6:47 / km) +35m 6:17 / km
ahr:122 max:158

Warm up

orienteering 1:22:23 intensity: (3 @0) + (11:53 @1) + (42:30 @2) + (27:57 @3) 9.05 km (9:06 / km) +180m 8:17 / km
ahr:133 max:159

Shadowing Pyry Willman (Rastikarhut) - order from Noname...
Easy speed in Santaveräjä
6 PM

running/walking 2:00:04 intensity: (1 @0) + (59:36 @1) + (55:53 @2) + (4:34 @3) 15.02 km (8:00 / km) +803m 6:19 / km
ahr:120 max:153

Nice one in Sport center, though it was very very wet

Friday Oct 27, 2017 #

9 AM

Note
rhr:48 slept:10.75 weight:73kg

Elite HRV:
HRV 65
HR 48
Rating 8 (able to train harder and handel more stress) with scale 1-10
6 PM

running 30:02 intensity: (3 @0) + (2:46 @1) + (9:46 @2) + (17:15 @3) + (12 @4) 6.31 km (4:46 / km) +110m 4:23 / km
ahr:139 max:160

First training after wisdom teeth removal... Worked quite well

strength and conditioning 30:02 intensity: (57 @0) + (28:32 @1) + (33 @2)
ahr:95 max:129

Basic balance and core

Thursday Oct 26, 2017 #

9 AM

Note
rhr:49 slept:9.75 weight:73.3kg (rest day)

Elite HRV (5min morning readiness test):
HRV 63
HR 49

Wednesday Oct 25, 2017 #

12 PM

Note
slept:11.0 (rest day)

Suprisingly pain free mouth after yesterdays wisdom teeth removing

Tuesday Oct 24, 2017 #

9 AM

Note
(rest day)

First part of the removing the wisdom teeth - right side. Bit work to get the lower tooth of, upper tooth was like a minute

Monday Oct 23, 2017 #

11 AM

Walk-O 1:55:05 intensity: (4 @0) + (1:29:17 @1) + (16:39 @2) + (7:04 @3) + (2:01 @4) 10.8 km (10:40 / km) +379m 9:04 / km
ahr:110

Collecting som controls from Pesäkallio. Nice weather, though quite cold

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