In the 7 days ending Sep 3, 2017:
running 23:33 [2] 2.82 km (8:21 / km) +70m 7:26 / km
orienteering 1:52:51 intensity: (1:10:00 @4) + (42:51 @5) 18.34 km (6:09 / km) +344m 5:38 / km
running 21:26 [2] 3.18 km (6:44 / km) +9m 6:38 / km
orienteering 58:03 [4] 9.92 km (5:51 / km) +127m 5:30 / km
running 17:18 [2] 3.09 km (5:36 / km) +4m 5:34 / km
running 24:18 [2] 4.76 km (5:06 / km) +20m 5:00 / km
Walk-O 53:57 [1] 3.72 km (14:29 / km) +124m 12:25 / km
running/walking 24:11 [1] 2.38 km (10:08 / km) +41m 9:20 / km
running 21:59 [2] 3.58 km (6:08 / km) +72m 5:35 / km
orienteering 57:29 intensity: (40:29 @4) + (17:00 @5) 8.07 km (7:07 / km) +391m 5:44 / km
running 8:20 [1] 1.22 km (6:48 / km) +9m 6:34 / km
orienteering 1:25:10 [3] 11.68 km (7:17 / km) +436m 6:09 / km
running 11:13 intensity: (3:36 @1) + (6:44 @2) + (53 @3) 1.94 km (5:47 / km) +13m 5:36 / km ahr:124 max:145
Walk-O 1:21:37 intensity: (4 @0) + (20:23 @1) + (1:00:03 @2) + (1:07 @3) 5.73 km (14:15 / km) +421m 10:25 / km ahr:124 max:158
running 3:15 [1] 0.66 km (4:55 / km)
Walk-O 1:24:10 [1] 7.03 km (11:58 / km) +425m 9:11 / km
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