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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  running/walking2 4:20:39 13.29(19:37) 21.39(12:11) 1411
  Walk-O2 1:54:56 5.2(22:07) 8.36(13:44) 455
  running1 21:01 3.08(6:49) 4.96(4:14) 21
  orienteering1 9:33 0.71(13:27) 1.14(8:21) 61
  Total5 6:46:09 22.28(18:14) 35.86(11:20) 1948
  [1-5]5 6:19:00

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

11 AM

running 21:01 intensity: (5 @0) + (28 @1) + (12 @2) + (18:13 @3) + (2:03 @4) 4.96 km (4:14 / km) +21m 4:09 / km
ahr:153 max:165

Okish
5 PM

Note

Travelling to Pecs

Saturday Aug 5, 2017 #

6 PM

Note
(sick)

Bit of stomach problems

Friday Aug 4, 2017 #

11 AM

running/walking 1:11:53 intensity: (56 @0) + (1:04:10 @1) + (5:16 @2) + (1:31 @3) 5.66 km (12:42 / km) +70m 11:58 / km
ahr:101 max:153

Tuesday Aug 1, 2017 #

9 AM

running/walking 3:08:46 intensity: (19:07 @0) + (1:39:16 @1) + (57:43 @2) + (12:40 @3) 15.73 km (12:00 / km) +1341m 8:25 / km
ahr:107 max:156

Shorter hike for tired man... Good training camp done (Y) Then rest needed :)

Monday Jul 31, 2017 #

10 AM

Walk-O 45:20 intensity: (6:46 @0) + (38:19 @1) + (15 @2) 2.84 km (15:59 / km) +203m 11:46 / km
ahr:92 max:121

Looked nice on the map, wasn't... Also tired, so skipped training for beginning
1 PM

orienteering 9:33 intensity: (13 @0) + (49 @1) + (1:40 @2) + (5:25 @3) + (1:26 @4) 1.14 km (8:21 / km) +61m 6:36 / km
ahr:145 max:172

Micro

Walk-O 1:09:36 intensity: (2 @0) + (1:05:30 @1) + (4:04 @2) 5.53 km (12:35 / km) +252m 10:15 / km
ahr:104 max:134

Much better feeling

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