In the 7 days ending Aug 6, 2017:
running 21:01 intensity: (5 @0) + (28 @1) + (12 @2) + (18:13 @3) + (2:03 @4) 4.96 km (4:14 / km) +21m 4:09 / km ahr:153 max:165
Note
Note (sick)
running/walking 1:11:53 intensity: (56 @0) + (1:04:10 @1) + (5:16 @2) + (1:31 @3) 5.66 km (12:42 / km) +70m 11:58 / km ahr:101 max:153
running/walking 3:08:46 intensity: (19:07 @0) + (1:39:16 @1) + (57:43 @2) + (12:40 @3) 15.73 km (12:00 / km) +1341m 8:25 / km ahr:107 max:156
Walk-O 45:20 intensity: (6:46 @0) + (38:19 @1) + (15 @2) 2.84 km (15:59 / km) +203m 11:46 / km ahr:92 max:121
orienteering 9:33 intensity: (13 @0) + (49 @1) + (1:40 @2) + (5:25 @3) + (1:26 @4) 1.14 km (8:21 / km) +61m 6:36 / km ahr:145 max:172
Walk-O 1:09:36 intensity: (2 @0) + (1:05:30 @1) + (4:04 @2) 5.53 km (12:35 / km) +252m 10:15 / km ahr:104 max:134
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