running30:50 4.93 km (6:15 / km) +308m4:46 / km ahr:141 max:175
orienteering55:35 6.39 km (8:42 / km) +191m7:34 / km ahr:157 max:185
Can already feel my muscles after the lot of training during the camp but still could push quite nicely... The navigation part is other story - it is difficult for sure, but still this kind of work should be never done
running5:48 1.11 km (5:15 / km) ahr:117 max:128
5 PM
running16:07 2.56 km (6:18 / km) +13m6:09 / km ahr:120 max:156
orienteering17:25 3.65 km (4:46 / km) +39m4:32 / km ahr:169 max:184
Quite nice going physically still (Y) Shape is coming for autumn races ;)
running11:29 1.72 km (6:40 / km) +8m6:31 / km ahr:124 max:166
running30:09 6.14 km (4:54 / km) +72m4:38 / km ahr:135 max:173
Warm up
orienteering15:43 2.08 km (7:33 / km) +129m5:46 / km ahr:169 max:181
running13:21 2.27 km (5:53 / km) +28m5:32 / km ahr:145 max:155
orienteering43:52 4.87 km (9:00 / km) +230m7:17 / km ahr:160 max:178
Good going - quite strong running... Awful head, not concentrating enough for the basic o-work.
Also control marks would have been help a lot. Like on the number 6 made small mistake and came to the right place, but it didn't look like the control place at all - 4,5min extra loop and then back and decided that it has to be some where here
Fun!!! even if the weather was bit moisty and my orienteering work awful :(
running2:56 0.56 km (5:13 / km) +15m4:36 / km ahr:143 max:151
5 PM
orienteering7:36 0.78 km (9:42 / km) ahr:141 max:158
running1:49 0.34 km (5:18 / km) +11m4:34 / km ahr:138 max:150
orienteering12:55 1.05 km (12:15 / km) +14m11:29 / km ahr:139 max:164
running6:05 0.45 km (13:28 / km) +25m10:33 / km ahr:125 max:142
orienteering18:21 1.72 km (10:42 / km) +69m8:54 / km ahr:135 max:160
running49 0.12 km (6:42 / km) +4m5:45 / km ahr:131 max:133
orienteering13:52 1.26 km (11:00 / km) +31m9:48 / km ahr:129 max:150