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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  running4 3:30:28 25.56(8:14) 41.13(5:07) 82
  Walk-O3 2:00:32 5.38(22:24) 8.66(13:55) 166
  running/walking3 1:02:40 3.32(18:53) 5.34(11:44) 21
  orienteering1 17:07 2.33(7:21) 3.75(4:34) 2
  Total9 6:50:47 36.59(11:14) 58.88(6:59) 271
  [1-5]9 6:09:00

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Sunday May 7, 2017 #

10 AM

running 30:01 intensity: (14:25 @0) + (10:11 @1) + (3:40 @2) + (1:27 @3) + (18 @4) 5.03 km (5:58 / km) +1m 5:58 / km
ahr:118 max:165

running 42:27 intensity: (4 @0) + (2 @1) + (14 @2) + (40 @3) + (5:44 @4) + (35:43 @5) 12.02 km (3:32 / km)
ahr:180 max:187

running 24:06 intensity: (5 @0) + (12:20 @1) + (11:41 @2) 3.43 km (7:02 / km) +4m 6:59 / km
ahr:117 max:137

6 PM

running/walking 26:34 intensity: (5:02 @0) + (14:11 @1) + (5:43 @2) + (1:23 @3) + (15 @4) 2.83 km (9:24 / km) +4m 9:20 / km
ahr:108 max:179

Saturday May 6, 2017 #

3 PM

running 27:17 intensity: (1 @0) + (10:06 @1) + (5:05 @2) + (11:11 @3) + (54 @4) 4.07 km (6:43 / km) +9m 6:38 / km
ahr:127 max:173

orienteering 17:07 intensity: (3 @0) + (7 @1) + (1:34 @2) + (56 @3) + (38 @4) + (13:49 @5) 3.75 km (4:34 / km) +2m 4:33 / km
ahr:180 max:195

running 25:27 intensity: (7:01 @1) + (17:27 @2) + (59 @3) 3.2 km (7:57 / km)
ahr:123 max:142

Friday May 5, 2017 #

2 PM

running 44:12 intensity: (9 @0) + (44 @1) + (18:50 @2) + (16:07 @3) + (7:06 @4) + (1:16 @5) 9.54 km (4:38 / km) +53m 4:31 / km
ahr:145 max:187

Thursday May 4, 2017 #

12 PM

Walk-O 53:11 intensity: (1:44 @0) + (44:57 @1) + (6:30 @2) 4.1 km (12:58 / km) +75m 11:53 / km
ahr:105 max:138

5 PM

Walk-O 28:20 intensity: (37 @0) + (19:30 @1) + (7:20 @2) + (53 @3) 1.76 km (16:04 / km) +49m 14:07 / km
ahr:112 max:152

running 16:58 intensity: (8:55 @1) + (19 @2) + (3:57 @3) + (3:47 @4) 3.85 km (4:24 / km) +15m 4:19 / km
ahr:134 max:170

7 PM

running/walking 10:02 intensity: (3 @0) + (4:58 @1) + (3:10 @2) + (1:51 @3) 0.99 km (10:07 / km) +16m 9:22 / km
ahr:123 max:150

Wednesday May 3, 2017 #

4 PM

Walk-O 39:01 intensity: (4:31 @0) + (33:44 @1) + (46 @2) 2.8 km (13:57 / km) +42m 12:58 / km
ahr:100 max:126

6 PM

running/walking 26:04 intensity: (15:03 @0) + (8:43 @1) + (2:18 @2) 1.52 km (17:06 / km) +1m 17:02 / km
ahr:92 max:126

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