In the 7 days ending May 7, 2017:
running 30:01 intensity: (14:25 @0) + (10:11 @1) + (3:40 @2) + (1:27 @3) + (18 @4) 5.03 km (5:58 / km) +1m 5:58 / km ahr:118 max:165
running 42:27 intensity: (4 @0) + (2 @1) + (14 @2) + (40 @3) + (5:44 @4) + (35:43 @5) 12.02 km (3:32 / km) ahr:180 max:187
running 24:06 intensity: (5 @0) + (12:20 @1) + (11:41 @2) 3.43 km (7:02 / km) +4m 6:59 / km ahr:117 max:137
running/walking 26:34 intensity: (5:02 @0) + (14:11 @1) + (5:43 @2) + (1:23 @3) + (15 @4) 2.83 km (9:24 / km) +4m 9:20 / km ahr:108 max:179
running 27:17 intensity: (1 @0) + (10:06 @1) + (5:05 @2) + (11:11 @3) + (54 @4) 4.07 km (6:43 / km) +9m 6:38 / km ahr:127 max:173
orienteering 17:07 intensity: (3 @0) + (7 @1) + (1:34 @2) + (56 @3) + (38 @4) + (13:49 @5) 3.75 km (4:34 / km) +2m 4:33 / km ahr:180 max:195
running 25:27 intensity: (7:01 @1) + (17:27 @2) + (59 @3) 3.2 km (7:57 / km) ahr:123 max:142
running 44:12 intensity: (9 @0) + (44 @1) + (18:50 @2) + (16:07 @3) + (7:06 @4) + (1:16 @5) 9.54 km (4:38 / km) +53m 4:31 / km ahr:145 max:187
Walk-O 53:11 intensity: (1:44 @0) + (44:57 @1) + (6:30 @2) 4.1 km (12:58 / km) +75m 11:53 / km ahr:105 max:138
Walk-O 28:20 intensity: (37 @0) + (19:30 @1) + (7:20 @2) + (53 @3) 1.76 km (16:04 / km) +49m 14:07 / km ahr:112 max:152
running 16:58 intensity: (8:55 @1) + (19 @2) + (3:57 @3) + (3:47 @4) 3.85 km (4:24 / km) +15m 4:19 / km ahr:134 max:170
running/walking 10:02 intensity: (3 @0) + (4:58 @1) + (3:10 @2) + (1:51 @3) 0.99 km (10:07 / km) +16m 9:22 / km ahr:123 max:150
Walk-O 39:01 intensity: (4:31 @0) + (33:44 @1) + (46 @2) 2.8 km (13:57 / km) +42m 12:58 / km ahr:100 max:126
running/walking 26:04 intensity: (15:03 @0) + (8:43 @1) + (2:18 @2) 1.52 km (17:06 / km) +1m 17:02 / km ahr:92 max:126
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