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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  running/walking5 4:07:37 13.48(18:22) 21.69(11:25) 523
  orienteering3 2:46:06 13.89(11:57) 22.35(7:26) 282
  running4 2:18:01 16.74(8:15) 26.94(5:07) 121
  Walk-O1 1:56:38 5.82(20:03) 9.36(12:28) 140
  strength and conditioning2 1:29:36
  ballgames1 57:07
  cordination1 47:31
  Total11 14:22:36 49.92 80.34 1066
  [1-5]11 13:39:58

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

10 AM

Walk-O 1:56:38 intensity: (5:12 @0) + (1:47:19 @1) + (4:07 @2) 9.36 km (12:28 / km) +140m 11:36 / km
ahr:103 max:128

Walk-O at Sipoonkorpi with contour map with Hero and Wili

Saturday Apr 1, 2017 #

9 AM

running/walking 1:41:30 intensity: (18:37 @0) + (52:47 @1) + (20:13 @2) + (8:38 @3) + (1:08 @4) + (7 @5) 8.22 km (12:21 / km) +278m 10:34 / km
ahr:101 max:182

Friday Mar 31, 2017 #

10 AM

orienteering 1:39:02 intensity: (8 @0) + (2:51 @1) + (26:43 @2) + (1:09:19 @3) + (1 @4) 11.65 km (8:30 / km) +197m 7:50 / km
ahr:141 max:169

5 PM

running/walking 38:16 intensity: (2 @0) + (28:29 @1) + (8:58 @2) + (46 @3) + (1 @4) 3.41 km (11:13 / km) +102m 9:46 / km
ahr:114 max:162

running/walking 6:00 intensity: (26 @0) + (5:34 @1) 0.8 km (7:30 / km)
ahr:104 max:115

strength and conditioning 39:36 intensity: (1:31 @0) + (21:20 @1) + (10:24 @2) + (5:41 @3) + (40 @4)
ahr:118 max:166

ballgames 57:07 intensity: (55 @0) + (22:15 @1) + (5:33 @2) + (12:38 @3) + (15:39 @4) + (7 @5)
ahr:132 max:181

Thursday Mar 30, 2017 #

11 AM

running 25:01 intensity: (33 @0) + (10:23 @1) + (8:46 @2) + (5:19 @3) 4.55 km (5:30 / km) +48m 5:13 / km
ahr:118 max:152

orienteering 33:16 intensity: (2 @0) + (6:29 @1) + (4:05 @2) + (3:46 @3) + (18:54 @4) 5.14 km (6:28 / km) +27m 6:19 / km
ahr:152 max:178

running 10:03 intensity: (3 @0) + (41 @1) + (8:29 @2) + (50 @3) 1.78 km (5:38 / km) +9m 5:30 / km
ahr:129 max:146

4 PM

running 17:02 intensity: (5 @0) + (2:01 @1) + (12:49 @2) + (2:07 @3) 2.68 km (6:21 / km)
ahr:131 max:159

orienteering 33:48 intensity: (4 @0) + (7 @1) + (38 @2) + (2:23 @3) + (30:36 @4) 5.57 km (6:04 / km) +58m 5:46 / km
ahr:167 max:177

running 12:04 intensity: (1 @0) + (3:41 @1) + (6:44 @2) + (1:38 @3) 1.43 km (8:27 / km) +16m 8:00 / km
ahr:127 max:146

Wednesday Mar 29, 2017 #

12 PM

running 33:44 intensity: (1 @0) + (47 @1) + (1:35 @2) + (31:14 @3) + (7 @4) 7.93 km (4:15 / km) +48m 4:08 / km
ahr:146 max:171

cordination 47:31 intensity: (41 @0) + (36:50 @1) + (6:50 @2) + (2:05 @3) + (1:05 @4)
ahr:104 max:173

running 10:02 intensity: (2 @0) + (5:38 @1) + (4:22 @2) 1.9 km (5:16 / km)
ahr:117 max:126

8 PM

running/walking 48:32 [1] 3.91 km (12:25 / km) +60m 11:32 / km

Tuesday Mar 28, 2017 #

7 PM

running 30:05 intensity: (14 @0) + (1:50 @1) + (18:32 @2) + (9:29 @3) 6.66 km (4:31 / km)
ahr:133 max:154

strength and conditioning 50:00 intensity: (48:56 @1) + (1:04 @2)
ahr:93 max:132

Monday Mar 27, 2017 #

3 PM

running/walking 16:24 intensity: (1:35 @0) + (7:16 @1) + (4:31 @2) + (1:56 @3) + (48 @4) + (18 @5) 1.67 km (9:48 / km) +26m 9:06 / km
ahr:118 max:191

6 PM

running/walking 36:55 intensity: (12:26 @0) + (7:13 @1) + (6:13 @2) + (9:47 @3) + (1:13 @4) + (3 @5) 3.68 km (10:02 / km) +57m 9:19 / km
ahr:100 max:182

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