7 PM
running 4:26 0.78 km (5:41 / km) +16m 5:09 / km
ahr:127 max:173
orienteering 32:37 4.17 km (7:49 / km) +58m 7:19 / km
ahr:119 max:161
running 5:10 0.9 km (5:43 / km) +7m 5:30 / km
ahr:117 max:126
running 2:24 0.45 km (5:19 / km) +1m 5:16 / km
ahr:126 max:133