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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  orienteering9 7:19:54 45.57(9:39) 73.34(6:00) 475
  running9 3:13:39 21.92(8:50) 35.28(5:29) 237
  Walk-O1 1:06:42 3.95(16:52) 6.36(10:29) 117
  running/walking2 56:57 4.51(12:38) 7.25(7:51) 42
  Total12 12:37:12 75.95(9:58) 122.24(6:12) 871
  [1-5]12 12:26:37

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Sunday Mar 26, 2017 #

12 PM

running 16:42 intensity: (8 @0) + (1:37 @1) + (3:26 @2) + (11:31 @3) 3.05 km (5:28 / km) +32m 5:12 / km
ahr:138 max:155

orienteering 1:45:20 intensity: (3 @0) + (2:33 @1) + (34 @2) + (6:04 @3) + (1:35:43 @4) + (23 @5) 21.39 km (4:56 / km) +233m 4:40 / km
ahr:165 max:181

Saturday Mar 25, 2017 #

8 AM

running/walking 35:04 intensity: (4:02 @0) + (20:47 @1) + (9:33 @2) + (42 @3) 4.37 km (8:02 / km) +38m 7:42 / km
ahr:111 max:158

1 PM

running 22:18 intensity: (17 @0) + (8:13 @1) + (7:25 @2) + (6:23 @3) 3.53 km (6:19 / km) +27m 6:05 / km
ahr:121 max:170

orienteering 41:15 intensity: (12 @0) + (8 @1) + (42 @2) + (43 @3) + (21:03 @4) + (18:27 @5) 8.56 km (4:49 / km) +79m 4:36 / km
ahr:177 max:185

running 12:42 intensity: (10 @0) + (6:39 @1) + (5:43 @2) + (10 @3) 1.89 km (6:43 / km) +8m 6:34 / km
ahr:119 max:141

Friday Mar 24, 2017 #

3 PM

running 23:34 intensity: (5 @0) + (9:11 @1) + (4:30 @2) + (9:43 @3) + (5 @4) 3.73 km (6:19 / km) +2m 6:18 / km
ahr:125 max:170

orienteering 15:59 intensity: (3 @0) + (8 @1) + (39 @2) + (30 @3) + (1:00 @4) + (13:39 @5) 3.78 km (4:14 / km) +13m 4:09 / km
ahr:179 max:187

running/walking 21:53 intensity: (14:23 @1) + (7:30 @2) 2.88 km (7:35 / km) +4m 7:32 / km
ahr:102 max:140

Thursday Mar 23, 2017 #

11 AM

Walk-O 1:06:42 intensity: (30 @0) + (1:05:30 @1) + (42 @2) 6.36 km (10:29 / km) +117m 9:36 / km
ahr:99 max:127

Wednesday Mar 22, 2017 #

10 AM

running 16:00 intensity: (3 @0) + (1:11 @1) + (13:31 @2) + (1:11 @3) + (4 @4) 3.35 km (4:46 / km) +23m 4:37 / km
ahr:130

orienteering 16:40 intensity: (6 @0) + (21 @1) + (4:01 @2) + (12:12 @3) 3.34 km (4:59 / km) +4m 4:57 / km
ahr:141 max:149

running 20:10 intensity: (2:48 @0) + (5:05 @1) + (12:17 @2) 3.8 km (5:18 / km) +25m 5:08 / km
ahr:118 max:140

5 PM

running 9:01 intensity: (3:14 @1) + (5:22 @2) + (22 @3) + (3 @4) 1.68 km (5:22 / km) +6m 5:17 / km
ahr:121 max:171

orienteering 51:14 intensity: (6:01 @1) + (27:29 @2) + (16:11 @3) + (1:33 @4) 6.1 km (8:24 / km) +28m 8:13 / km
ahr:135 max:180

Tuesday Mar 21, 2017 #

10 AM

running 15:52 intensity: (48 @0) + (3:26 @1) + (1:27 @2) + (10:11 @3) 3.8 km (4:10 / km) +15m 4:06 / km
ahr:137 max:159

11 AM

running 13:01 intensity: (10 @0) + (1:20 @1) + (7:12 @2) + (3:56 @3) + (23 @4) 2.13 km (6:07 / km) +5m 6:03 / km
ahr:135

orienteering 51:37 intensity: (3 @0) + (5:33 @1) + (10:39 @2) + (2:52 @3) + (31:02 @4) + (1:28 @5) 8.45 km (6:07 / km) +11m 6:04 / km
ahr:156 max:191

3 PM

orienteering 1:45:38 intensity: (9 @0) + (8:07 @1) + (28:03 @2) + (25:55 @3) + (43:24 @4) 13.66 km (7:44 / km) +38m 7:38 / km
ahr:149 max:178

Monday Mar 20, 2017 #

2 PM

running 20:00 intensity: (4:23 @1) + (13:52 @2) + (55 @3) + (50 @4) 3.91 km (5:07 / km) +47m 4:50 / km
ahr:127

orienteering 19:34 intensity: (2 @0) + (2:27 @1) + (38 @2) + (1:48 @3) + (12:54 @4) + (1:45 @5) 3.89 km (5:01 / km) +11m 4:57 / km
ahr:160 max:182

running 12:19 intensity: (4:10 @1) + (8:09 @2) 2.26 km (5:27 / km) +23m 5:11 / km
ahr:118 max:131

7 PM

running 4:26 intensity: (10 @0) + (23 @1) + (3:47 @2) + (2 @3) + (4 @4) 0.78 km (5:41 / km) +16m 5:09 / km
ahr:127 max:173

orienteering 32:37 intensity: (40 @0) + (13:57 @1) + (17:10 @2) + (48 @3) + (2 @4) 4.17 km (7:49 / km) +58m 7:19 / km
ahr:119 max:161

running 5:10 intensity: (3 @0) + (3:38 @1) + (1:29 @2) 0.9 km (5:43 / km) +7m 5:30 / km
ahr:117 max:126

running 2:24 intensity: (3 @0) + (20 @1) + (2:01 @2) 0.45 km (5:19 / km) +1m 5:16 / km
ahr:126 max:133

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