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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  orienteering9 9:40:29 54.8(10:36) 88.19(6:35) 1542
  Walk-O2 2:31:38 8.33(18:12) 13.41(11:18) 23
  running5 2:11:54 13.66(9:39) 21.99(6:00) 263
  running/walking3 30:03 2.47(12:10) 3.98(7:33) 104
  Total11 14:54:04 79.26(11:17) 127.56(7:01) 1932
  [1-5]11 14:49:15

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

11 AM

running 17:26 intensity: (3:04 @1) + (3:57 @2) + (10:25 @3) 3.38 km (5:09 / km) +38m 4:53 / km
ahr:133 max:158

orienteering 1:50:48 intensity: (3 @0) + (11:00 @1) + (47:06 @2) + (21:54 @3) + (30:44 @4) + (1 @5) 13.34 km (8:18 / km) +482m 7:02 / km
ahr:143 max:180

running/walking 9:38 intensity: (22 @0) + (5:57 @1) + (3:19 @2) 1.22 km (7:53 / km) +26m 7:07 / km
ahr:112 max:131

Saturday Mar 4, 2017 #

11 AM

running 30:02 intensity: (51 @0) + (12:33 @1) + (7:33 @2) + (8:32 @3) + (31 @4) + (2 @5) 5.17 km (5:49 / km) +59m 5:30 / km
ahr:124 max:185

orienteering 48:48 intensity: (3 @0) + (3:58 @1) + (27 @2) + (2:35 @3) + (36:09 @4) + (5:36 @5) 7.6 km (6:25 / km) +202m 5:40 / km
ahr:167 max:185

running/walking 10:24 intensity: (6 @0) + (5:41 @1) + (4:37 @2) 1.46 km (7:07 / km) +33m 6:24 / km
ahr:118 max:130

4 PM

running 20:02 intensity: (18 @0) + (7:50 @1) + (7:14 @2) + (4:40 @3) 2.79 km (7:11 / km) +4m 7:08 / km
ahr:125 max:161

orienteering 21:10 intensity: (4 @0) + (23 @1) + (3:03 @2) + (28 @3) + (11:09 @4) + (6:03 @5) 4.52 km (4:41 / km) +82m 4:18 / km
ahr:169 max:184

running/walking 10:01 intensity: (2 @0) + (5:21 @1) + (4:38 @2) 1.29 km (7:45 / km) +45m 6:36 / km
ahr:117 max:129

Friday Mar 3, 2017 #

9 AM

orienteering 54:30 intensity: (10 @0) + (3:45 @1) + (34:47 @2) + (4:14 @3) + (11:34 @4) 9.4 km (5:48 / km) +24m 5:44 / km
ahr:139 max:175

3 PM

orienteering 25:46 intensity: (33 @0) + (7:57 @1) + (15:32 @2) + (1:44 @3) 2.63 km (9:47 / km) +71m 8:37 / km
ahr:124 max:143

Thursday Mar 2, 2017 #

10 AM

orienteering 1:36:42 intensity: (35 @0) + (3:30 @1) + (34:33 @2) + (58:04 @3) 16.62 km (5:49 / km) +15m 5:48 / km
ahr:138 max:151

Wednesday Mar 1, 2017 #

10 AM

Walk-O 1:27:49 intensity: (1:27:34 @1) + (15 @2) 7.94 km (11:03 / km) +7m 11:01 / km
ahr:99 max:124

6 PM

Walk-O 1:03:49 intensity: (20 @0) + (1:03:29 @1) 5.47 km (11:40 / km) +16m 11:30 / km
ahr:100 max:117

Tuesday Feb 28, 2017 #

11 AM

running 13:43 intensity: (8 @0) + (1:13 @1) + (7:12 @2) + (4:35 @3) + (32 @4) + (3 @5) 2.32 km (5:55 / km) +60m 5:14 / km
ahr:136 max:183

orienteering 1:47:29 intensity: (9 @0) + (1:28 @1) + (16:17 @2) + (1:28:18 @3) + (1:17 @4) 18.7 km (5:45 / km) +402m 5:11 / km
ahr:146 max:162

running 8:39 intensity: (1:16 @1) + (6:21 @2) + (1:02 @3) 1.68 km (5:08 / km) +10m 4:59 / km
ahr:130 max:150

7 PM

orienteering 1:11:59 intensity: (45 @0) + (38:34 @1) + (32:28 @2) + (12 @3) 7.73 km (9:19 / km) +66m 8:56 / km
ahr:112 max:141

Monday Feb 27, 2017 #

10 AM

running 30:08 intensity: (14 @0) + (2:47 @1) + (24:41 @2) + (2:26 @3) 4.63 km (6:30 / km) +77m 6:00 / km
ahr:130 max:158

orienteering 43:17 intensity: (3 @0) + (2:00 @1) + (52 @2) + (53 @3) + (36:40 @4) + (2:49 @5) 7.65 km (5:39 / km) +198m 5:00 / km
ahr:170 max:182

running 11:54 intensity: (3 @0) + (3:48 @1) + (8:03 @2) 2.01 km (5:55 / km) +15m 5:42 / km
ahr:123 max:134

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