In the 7 days ending Mar 5, 2017:
running 17:26 intensity: (3:04 @1) + (3:57 @2) + (10:25 @3) 3.38 km (5:09 / km) +38m 4:53 / km ahr:133 max:158
orienteering 1:50:48 intensity: (3 @0) + (11:00 @1) + (47:06 @2) + (21:54 @3) + (30:44 @4) + (1 @5) 13.34 km (8:18 / km) +482m 7:02 / km ahr:143 max:180
running/walking 9:38 intensity: (22 @0) + (5:57 @1) + (3:19 @2) 1.22 km (7:53 / km) +26m 7:07 / km ahr:112 max:131
running 30:02 intensity: (51 @0) + (12:33 @1) + (7:33 @2) + (8:32 @3) + (31 @4) + (2 @5) 5.17 km (5:49 / km) +59m 5:30 / km ahr:124 max:185
orienteering 48:48 intensity: (3 @0) + (3:58 @1) + (27 @2) + (2:35 @3) + (36:09 @4) + (5:36 @5) 7.6 km (6:25 / km) +202m 5:40 / km ahr:167 max:185
running/walking 10:24 intensity: (6 @0) + (5:41 @1) + (4:37 @2) 1.46 km (7:07 / km) +33m 6:24 / km ahr:118 max:130
running 20:02 intensity: (18 @0) + (7:50 @1) + (7:14 @2) + (4:40 @3) 2.79 km (7:11 / km) +4m 7:08 / km ahr:125 max:161
orienteering 21:10 intensity: (4 @0) + (23 @1) + (3:03 @2) + (28 @3) + (11:09 @4) + (6:03 @5) 4.52 km (4:41 / km) +82m 4:18 / km ahr:169 max:184
running/walking 10:01 intensity: (2 @0) + (5:21 @1) + (4:38 @2) 1.29 km (7:45 / km) +45m 6:36 / km ahr:117 max:129
orienteering 54:30 intensity: (10 @0) + (3:45 @1) + (34:47 @2) + (4:14 @3) + (11:34 @4) 9.4 km (5:48 / km) +24m 5:44 / km ahr:139 max:175
orienteering 25:46 intensity: (33 @0) + (7:57 @1) + (15:32 @2) + (1:44 @3) 2.63 km (9:47 / km) +71m 8:37 / km ahr:124 max:143
orienteering 1:36:42 intensity: (35 @0) + (3:30 @1) + (34:33 @2) + (58:04 @3) 16.62 km (5:49 / km) +15m 5:48 / km ahr:138 max:151
Walk-O 1:27:49 intensity: (1:27:34 @1) + (15 @2) 7.94 km (11:03 / km) +7m 11:01 / km ahr:99 max:124
Walk-O 1:03:49 intensity: (20 @0) + (1:03:29 @1) 5.47 km (11:40 / km) +16m 11:30 / km ahr:100 max:117
running 13:43 intensity: (8 @0) + (1:13 @1) + (7:12 @2) + (4:35 @3) + (32 @4) + (3 @5) 2.32 km (5:55 / km) +60m 5:14 / km ahr:136 max:183
orienteering 1:47:29 intensity: (9 @0) + (1:28 @1) + (16:17 @2) + (1:28:18 @3) + (1:17 @4) 18.7 km (5:45 / km) +402m 5:11 / km ahr:146 max:162
running 8:39 intensity: (1:16 @1) + (6:21 @2) + (1:02 @3) 1.68 km (5:08 / km) +10m 4:59 / km ahr:130 max:150
orienteering 1:11:59 intensity: (45 @0) + (38:34 @1) + (32:28 @2) + (12 @3) 7.73 km (9:19 / km) +66m 8:56 / km ahr:112 max:141
running 30:08 intensity: (14 @0) + (2:47 @1) + (24:41 @2) + (2:26 @3) 4.63 km (6:30 / km) +77m 6:00 / km ahr:130 max:158
orienteering 43:17 intensity: (3 @0) + (2:00 @1) + (52 @2) + (53 @3) + (36:40 @4) + (2:49 @5) 7.65 km (5:39 / km) +198m 5:00 / km ahr:170 max:182
running 11:54 intensity: (3 @0) + (3:48 @1) + (8:03 @2) 2.01 km (5:55 / km) +15m 5:42 / km ahr:123 max:134
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