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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Mar 1, 2017:

activity # timemileskm+m
  orienteering7 8:33:27 49.31(10:25) 79.36(6:28) 1626
  Walk-O4 4:00:45 12.76(18:52) 20.54(11:43) 244
  running3 1:52:59 11.64(9:42) 18.73(6:02) 255
  running/walking2 45:24 2.63(17:15) 4.23(10:43) 59
  Total12 15:12:35 76.34(11:57) 122.86(7:26) 2184
  [1-5]12 14:55:02

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ThFrSaSuMoTuWe

Wednesday Mar 1, 2017 #

10 AM

Walk-O 1:27:49 intensity: (1:27:34 @1) + (15 @2) 7.94 km (11:03 / km) +7m 11:01 / km
ahr:99 max:124

6 PM

Walk-O 1:03:49 intensity: (20 @0) + (1:03:29 @1) 5.47 km (11:40 / km) +16m 11:30 / km
ahr:100 max:117

Tuesday Feb 28, 2017 #

11 AM

running 13:43 intensity: (8 @0) + (1:13 @1) + (7:12 @2) + (4:35 @3) + (32 @4) + (3 @5) 2.32 km (5:55 / km) +60m 5:14 / km
ahr:136 max:183

orienteering 1:47:29 intensity: (9 @0) + (1:28 @1) + (16:17 @2) + (1:28:18 @3) + (1:17 @4) 18.7 km (5:45 / km) +402m 5:11 / km
ahr:146 max:162

running 8:39 intensity: (1:16 @1) + (6:21 @2) + (1:02 @3) 1.68 km (5:08 / km) +10m 4:59 / km
ahr:130 max:150

7 PM

orienteering 1:11:59 intensity: (45 @0) + (38:34 @1) + (32:28 @2) + (12 @3) 7.73 km (9:19 / km) +66m 8:56 / km
ahr:112 max:141

Monday Feb 27, 2017 #

10 AM

running 30:08 intensity: (14 @0) + (2:47 @1) + (24:41 @2) + (2:26 @3) 4.63 km (6:30 / km) +77m 6:00 / km
ahr:130 max:158

orienteering 43:17 intensity: (3 @0) + (2:00 @1) + (52 @2) + (53 @3) + (36:40 @4) + (2:49 @5) 7.65 km (5:39 / km) +198m 5:00 / km
ahr:170 max:182

running 11:54 intensity: (3 @0) + (3:48 @1) + (8:03 @2) 2.01 km (5:55 / km) +15m 5:42 / km
ahr:123 max:134

Sunday Feb 26, 2017 #

9 AM

running/walking 20:03 intensity: (4:08 @0) + (11:42 @1) + (3:54 @2) + (19 @3) 1.79 km (11:11 / km) +3m 11:05 / km
ahr:109 max:151

orienteering 1:53:56 intensity: (3 @0) + (2:26 @1) + (35 @2) + (5:52 @3) + (1:45:00 @4) 20.61 km (5:32 / km) +451m 4:59 / km
ahr:167 max:178

3 PM

Walk-O 37:53 intensity: (8:51 @0) + (19:30 @1) + (8:16 @2) + (1:16 @3) 3.05 km (12:24 / km) +153m 9:55 / km
ahr:107 max:144

Saturday Feb 25, 2017 #

Event: POM 2017
 
11 AM

running 31:00 intensity: (20 @0) + (10:42 @1) + (9:26 @2) + (10:32 @3) 5.67 km (5:28 / km) +70m 5:09 / km
ahr:131 max:173

orienteering 44:11 intensity: (3 @0) + (9 @1) + (45 @2) + (31 @3) + (15:50 @4) + (26:53 @5) 7.47 km (5:55 / km) +156m 5:21 / km
ahr:178 max:187

running 17:35 intensity: (14:03 @1) + (3:32 @2) 2.42 km (7:17 / km) +23m 6:57 / km
ahr:103 max:140

6 PM

running/walking 25:21 intensity: (2 @0) + (10:22 @1) + (12:44 @2) + (2:13 @3) 2.44 km (10:23 / km) +56m 9:19 / km
ahr:122 max:152

Friday Feb 24, 2017 #

11 AM

orienteering 59:35 intensity: (1:09 @0) + (8:44 @1) + (37:08 @2) + (5:39 @3) + (6:55 @4) 8.97 km (6:39 / km) +99m 6:18 / km
ahr:133 max:177

4 PM

Walk-O 51:14 intensity: (1:15 @0) + (47:27 @1) + (2:32 @2) 4.07 km (12:35 / km) +68m 11:37 / km
ahr:104 max:129

Thursday Feb 23, 2017 #

5 PM

orienteering 1:13:00 intensity: (9:34 @1) + (35:51 @2) + (26:06 @3) + (1:29 @4) 8.22 km (8:53 / km) +254m 7:42 / km
ahr:134 max:169

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