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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  orienteering4 4:50:42 28.13(10:20) 45.27(6:25) 960
  running/walking4 2:44:11 9.29(17:41) 14.95(10:59) 189
  Walk-O2 1:29:07 4.43(20:07) 7.13(12:30) 221
  running2 1:08:36 7.95(8:38) 12.8(5:22) 100
  Total9 10:12:36 49.8(12:18) 80.14(7:39) 1470
  [1-5]9 9:27:42

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

9 AM

running/walking 20:03 intensity: (4:08 @0) + (11:42 @1) + (3:54 @2) + (19 @3) 1.79 km (11:11 / km) +3m 11:05 / km
ahr:109 max:151

orienteering 1:53:56 intensity: (3 @0) + (2:26 @1) + (35 @2) + (5:52 @3) + (1:45:00 @4) 20.61 km (5:32 / km) +451m 4:59 / km
ahr:167 max:178

3 PM

Walk-O 37:53 intensity: (8:51 @0) + (19:30 @1) + (8:16 @2) + (1:16 @3) 3.05 km (12:24 / km) +153m 9:55 / km
ahr:107 max:144

Saturday Feb 25, 2017 #

Event: POM 2017
 
11 AM

running 31:00 intensity: (20 @0) + (10:42 @1) + (9:26 @2) + (10:32 @3) 5.67 km (5:28 / km) +70m 5:09 / km
ahr:131 max:173

orienteering 44:11 intensity: (3 @0) + (9 @1) + (45 @2) + (31 @3) + (15:50 @4) + (26:53 @5) 7.47 km (5:55 / km) +156m 5:21 / km
ahr:178 max:187

running 17:35 intensity: (14:03 @1) + (3:32 @2) 2.42 km (7:17 / km) +23m 6:57 / km
ahr:103 max:140

6 PM

running/walking 25:21 intensity: (2 @0) + (10:22 @1) + (12:44 @2) + (2:13 @3) 2.44 km (10:23 / km) +56m 9:19 / km
ahr:122 max:152

Friday Feb 24, 2017 #

11 AM

orienteering 59:35 intensity: (1:09 @0) + (8:44 @1) + (37:08 @2) + (5:39 @3) + (6:55 @4) 8.97 km (6:39 / km) +99m 6:18 / km
ahr:133 max:177

4 PM

Walk-O 51:14 intensity: (1:15 @0) + (47:27 @1) + (2:32 @2) 4.07 km (12:35 / km) +68m 11:37 / km
ahr:104 max:129

Thursday Feb 23, 2017 #

5 PM

orienteering 1:13:00 intensity: (9:34 @1) + (35:51 @2) + (26:06 @3) + (1:29 @4) 8.22 km (8:53 / km) +254m 7:42 / km
ahr:134 max:169

Wednesday Feb 22, 2017 #

12 PM

running 20:01 intensity: (1:01 @0) + (43 @1) + (46 @2) + (17:01 @3) + (27 @4) + (3 @5) 4.72 km (4:15 / km) +7m 4:13 / km
ahr:146 max:182

running/walking 20:00 [1] 2.0 km (10:00 / km)
ahr:80 max:119

Monday Feb 20, 2017 #

11 AM

Note

Taking almost a rest day... Feeling like needing it.
5 PM

running/walking 1:38:47 intensity: (28:02 @0) + (39:47 @1) + (24:21 @2) + (6:22 @3) + (15 @4) 8.71 km (11:20 / km) +130m 10:33 / km
ahr:105

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