In the 7 days ending Feb 5, 2017:
skiing skate 3:19:16 intensity: (1:04 @0) + (1:19:53 @1) + (1:45:18 @2) + (13:01 @3) 44.9 km (4:26 / km) +579m 4:10 / km ahr:122 max:152
cycling 15:01 intensity: (14 @0) + (7:23 @1) + (7:24 @2) ahr:119 max:130
strength and conditioning 1:15:02 intensity: (1:07:06 @1) + (6:34 @2) + (1:22 @3) ahr:100 max:154
Note
skiing skate 1:00:16 intensity: (33 @0) + (21:41 @1) + (38:02 @2) 14.88 km (4:03 / km) +240m 3:45 / km ahr:120 max:139
strength and conditioning 45:47 intensity: (26:26 @1) + (12:41 @2) + (3:44 @3) + (2:48 @4) + (8 @5) ahr:120 max:180
ballgames 47:25 intensity: (2:33 @0) + (5:49 @1) + (10:17 @2) + (19:54 @3) + (8:52 @4) ahr:138 max:178
orienteering 1:07:09 intensity: (3 @0) + (3:17 @1) + (16:32 @2) + (19:47 @3) + (26:32 @4) + (58 @5) 11.82 km (5:41 / km) +287m 5:04 / km ahr:152 max:181
skiing skate 1:34:15 intensity: (26 @0) + (37:13 @1) + (53:45 @2) + (2:25 @3) + (26 @4) 21.65 km (4:21 / km) +384m 4:00 / km ahr:121 max:176
running 30:06 intensity: (14 @0) + (1:54 @1) + (19:39 @2) + (8:19 @3) 6.5 km (4:38 / km) ahr:137 max:157
cordination 46:30 intensity: (8 @0) + (20:35 @1) + (11:55 @2) + (11:12 @3) + (2:25 @4) + (15 @5) ahr:128 max:184
skiing skate 1:09:29 intensity: (22 @0) + (29:33 @1) + (37:56 @2) + (1:38 @3) 15.39 km (4:31 / km) +256m 4:10 / km ahr:121 max:148
strength and conditioning 1:00:29 intensity: (58:57 @1) + (1:31 @2) + (1 @3) ahr:96 max:140
waterrunning 30:01 intensity: (17 @0) + (18:09 @1) + (11:35 @2) ahr:116 max:134
waterrunning 45:03 intensity: (17 @0) + (44:39 @1) + (7 @2) ahr:119 max:120
skiing skate 1:49:43 intensity: (4:55 @1) + (18:23 @2) + (30:20 @3) + (56:05 @4) 31.16 km (3:31 / km) +727m 3:09 / km ahr:153 max:173
running 20:54 intensity: (4 @0) + (2:45 @1) + (14:19 @2) + (3:46 @3) 3.08 km (6:47 / km) +65m 6:08 / km ahr:131 max:153
orienteering 32:34 intensity: (2 @0) + (6:57 @1) + (11:18 @2) + (12:02 @3) + (2:15 @4) 3.67 km (8:53 / km) +92m 7:53 / km ahr:135 max:166
running 6:10 intensity: (7 @0) + (55 @1) + (1:43 @2) + (3:22 @3) + (3 @4) 0.91 km (6:48 / km) +37m 5:39 / km ahr:136 max:174
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