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Training Log Archive: All-in

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  skiing skate5 8:52:59 79.52(6:42) 127.98(4:10) 2186
  strength and conditioning3 3:01:18
  orienteering2 1:39:43 9.62(10:22) 15.49(6:26) 379
  waterrunning2 1:15:04
  running3 57:10 6.52(8:46) 10.49(5:27) 102
  ballgames1 47:25
  cordination1 46:30
  cycling1 15:01
  Total12 17:35:10 95.66 153.95 2667
  [1-5]12 17:28:46

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

9 AM

skiing skate 3:19:16 intensity: (1:04 @0) + (1:19:53 @1) + (1:45:18 @2) + (13:01 @3) 44.9 km (4:26 / km) +579m 4:10 / km
ahr:122 max:152

With Tuomo and Samppa, saw many other orienteers too

Saturday Feb 4, 2017 #

9 AM

cycling 15:01 intensity: (14 @0) + (7:23 @1) + (7:24 @2)
ahr:119 max:130

strength and conditioning 1:15:02 intensity: (1:07:06 @1) + (6:34 @2) + (1:22 @3)
ahr:100 max:154

12 PM

Note

Päivä pienissä häissä
7 PM

skiing skate 1:00:16 intensity: (33 @0) + (21:41 @1) + (38:02 @2) 14.88 km (4:03 / km) +240m 3:45 / km
ahr:120 max:139

Friday Feb 3, 2017 #

11 AM

Note

Had plan to do a long training near AERK treshold, but felt tired so decided to take a rest... Body got bit too much shocked from the wendsdays speed training
7 PM

strength and conditioning 45:47 intensity: (26:26 @1) + (12:41 @2) + (3:44 @3) + (2:48 @4) + (8 @5)
ahr:120 max:180

ballgames 47:25 intensity: (2:33 @0) + (5:49 @1) + (10:17 @2) + (19:54 @3) + (8:52 @4)
ahr:138 max:178

Thursday Feb 2, 2017 #

11 AM

orienteering 1:07:09 intensity: (3 @0) + (3:17 @1) + (16:32 @2) + (19:47 @3) + (26:32 @4) + (58 @5) 11.82 km (5:41 / km) +287m 5:04 / km
ahr:152 max:181

6x5min hard, but low heart rates
5 PM

skiing skate 1:34:15 intensity: (26 @0) + (37:13 @1) + (53:45 @2) + (2:25 @3) + (26 @4) 21.65 km (4:21 / km) +384m 4:00 / km
ahr:121 max:176

With Tuomo

Wednesday Feb 1, 2017 #

10 AM

running 30:06 intensity: (14 @0) + (1:54 @1) + (19:39 @2) + (8:19 @3) 6.5 km (4:38 / km)
ahr:137 max:157

cordination 46:30 intensity: (8 @0) + (20:35 @1) + (11:55 @2) + (11:12 @3) + (2:25 @4) + (15 @5)
ahr:128 max:184

With Tuomo
3 PM

skiing skate 1:09:29 intensity: (22 @0) + (29:33 @1) + (37:56 @2) + (1:38 @3) 15.39 km (4:31 / km) +256m 4:10 / km
ahr:121 max:148

With Samppa

strength and conditioning 1:00:29 intensity: (58:57 @1) + (1:31 @2) + (1 @3)
ahr:96 max:140

Core and balance

waterrunning 30:01 intensity: (17 @0) + (18:09 @1) + (11:35 @2)
ahr:116 max:134

With Tapsa

Tuesday Jan 31, 2017 #

6 PM

waterrunning 45:03 intensity: (17 @0) + (44:39 @1) + (7 @2)
ahr:119 max:120

With Tapsa

Monday Jan 30, 2017 #

9 AM

skiing skate 1:49:43 intensity: (4:55 @1) + (18:23 @2) + (30:20 @3) + (56:05 @4) 31.16 km (3:31 / km) +727m 3:09 / km
ahr:153 max:173

91min with avg. hr. 160 with 3.19min/km

running 20:54 intensity: (4 @0) + (2:45 @1) + (14:19 @2) + (3:46 @3) 3.08 km (6:47 / km) +65m 6:08 / km
ahr:131 max:153

5 PM

orienteering 32:34 intensity: (2 @0) + (6:57 @1) + (11:18 @2) + (12:02 @3) + (2:15 @4) 3.67 km (8:53 / km) +92m 7:53 / km
ahr:135 max:166

7 PM

running 6:10 intensity: (7 @0) + (55 @1) + (1:43 @2) + (3:22 @3) + (3 @4) 0.91 km (6:48 / km) +37m 5:39 / km
ahr:136 max:174

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