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Training Log Archive: All-in

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  strength and conditioning1 40:00
  waterrunning1 30:11 0.56(53:58) 0.9(33:32)
  running1 30:01 4.27(7:02) 6.87(4:22) 33
  Total2 1:40:12 4.83 7.77 33
  [1-5]2 1:38:29

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Saturday Dec 31, 2016 #

Note
(sick)

Feeling better, but still not fine... Let's hope that not taking too long to be ok, otherwise it really starts to affects to the shape alreay built

Thursday Dec 29, 2016 #

Note
(sick)

Was supposed to fly to Alicante today... Had to decide not to leave. Will go later if gettining fine soon enough and will find reasonable fligths

Wednesday Dec 28, 2016 #

10 AM

strength and conditioning 40:00 intensity: (39:10 @1) + (50 @2)
ahr:94 max:129

waterrunning 30:11 intensity: (1:15 @0) + (27:27 @1) + (1:29 @2) 0.9 km (33:32 / km)
ahr:105 max:126

Tuesday Dec 27, 2016 #

8 PM

running 30:01 intensity: (28 @0) + (27 @1) + (4:41 @2) + (23:19 @3) + (1:06 @4) 6.87 km (4:22 / km) +33m 4:16 / km
ahr:143 max:172

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