In the 7 days ending Jan 1, 2017:
Note (sick)
strength and conditioning 40:00 intensity: (39:10 @1) + (50 @2) ahr:94 max:129
waterrunning 30:11 intensity: (1:15 @0) + (27:27 @1) + (1:29 @2) 0.9 km (33:32 / km) ahr:105 max:126
running 30:01 intensity: (28 @0) + (27 @1) + (4:41 @2) + (23:19 @3) + (1:06 @4) 6.87 km (4:22 / km) +33m 4:16 / km ahr:143 max:172
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