Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  cycling9 13:03:20
  waterrunning4 4:37:57
  strength and conditioning7 3:49:13
  SkiErg2 1:32:06
  swimming3 1:29:24 1.55 2.5
  Indoor rowing1 30:01
  Total14 25:02:01 1.55 2.5
  [1-5]14 24:56:20
averages - sleep:9.3 rhr:53 weight:73.4kg

«»
4:13
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

Note
rhr:52 slept:8.5

10 AM

cycling 2:00:02 intensity: (8 @0) + (27 @1) + (4:08 @2) + (42:32 @3) + (1:12:47 @4)
ahr:153 max:164

Mission long distance #8
2h near aerobic treshold, was strugling to get heart rate above 150 in the beginning (most likely because of tired body)...
First 15min avg. hr. 135 and rest 1h45min avg. hr. 156

Good fight against tired muscle and avg. hr :D
5 PM

SkiErg 47:04 intensity: (1:27 @0) + (1:12 @1) + (29:54 @2) + (14:00 @3) + (31 @4)
ahr:129 max:159

strength and conditioning 30:01 intensity: (30:00 @1) + (1 @2)
ahr:101 max:118

Saturday Jan 30, 2016 #

Note
rhr:57 slept:8.5 weight:73.6kg

10 AM

cycling 1:30:02 intensity: (1:29 @1) + (50:07 @2) + (8:28 @3) + (25:43 @4) + (4:15 @5)
ahr:142 max:177

6x5min Anaerobic treshold and max... Quite ok, but didn't get heart rates that high which hoped... Maybe also tiredness from the trainings.

Well next week will be easy
4 PM

cycling 1:30:01 intensity: (4 @0) + (20 @1) + (34:14 @2) + (54:56 @3) + (27 @4)
ahr:135 max:158

strength and conditioning 30:02 intensity: (17:21 @1) + (12:05 @2) + (36 @3)
ahr:111 max:140

8 PM

strength and conditioning 35:00 [1]
ahr:104 max:135

Friday Jan 29, 2016 #

12 PM

waterrunning 1:37:19 intensity: (34 @0) + (9:02 @1) + (1:10:26 @2) + (12:07 @3) + (5:10 @4)
ahr:126 max:169

Maybe the best waterrunning ever... Watching FC-skiing at the same time
4x5x15s/105s
C • Nimimerkin 2

swimming 26:03 intensity: (1 @0) + (20:37 @1) + (5:25 @2)
ahr:112 max:120

6 PM

strength and conditioning 19:01 intensity: (17:08 @1) + (1:53 @2)
ahr:104 max:133

Core

SkiErg 45:02 intensity: (3 @0) + (1:07 @1) + (6:50 @2) + (30:17 @3) + (6:45 @4)
ahr:143 max:166

cycling 45:05 intensity: (1 @0) + (1 @1) + (24:46 @2) + (20:17 @3)
ahr:133 max:145

Thursday Jan 28, 2016 #

Note
rhr:53 slept:9.0 weight:73.4kg

10 AM

strength and conditioning 52:33 intensity: (47:13 @1) + (5:17 @2) + (3 @3)
ahr:101 max:135

One leg strength moves in ankled leg press, leg curl and one other movement

waterrunning 1:00:06 intensity: (16 @0) + (8:35 @1) + (51:15 @2)
ahr:118 max:131

5 PM

strength and conditioning 32:35 intensity: (32:00 @1) + (35 @2)
ahr:101 max:119

Good core moves, pull ups etc.

cycling 1:30:04 intensity: (1 @0) + (2:15 @1) + (1:26:38 @2) + (1:10 @3)
ahr:122 max:138

Wednesday Jan 27, 2016 #

Note
rhr:52 slept:9.5 weight:73.4kg

11 AM

cycling 2:08:04 intensity: (1:13 @0) + (3:39 @1) + (21:24 @2) + (25:56 @3) + (1:11:50 @4) + (4:02 @5)
ahr:152 max:181

Mission Long distance session #7
25x3min/1min with WattBike... Could use my cycling shoes
6 PM

strength and conditioning 30:01 intensity: (25 @0) + (7:48 @1) + (19:16 @2) + (2:32 @3)
ahr:120 max:152

Core + pull ups

cycling 39:59 intensity: (42 @1) + (39:17 @2)
ahr:123 max:134

waterrunning 30:30 intensity: (14 @0) + (8:06 @1) + (22:10 @2)
ahr:117 max:131

swimming 25:19 intensity: (1 @0) + (13:39 @1) + (11:39 @2) 1.0 km (25:19 / km)
ahr:113 max:119

500m without legs, paddles in my hand
500m with with swim fins

Tuesday Jan 26, 2016 #

Note
rhr:46 slept:10.0 weight:72.7kg

1 PM

waterrunning 1:30:02 intensity: (15 @0) + (20:13 @1) + (49:35 @2) + (13:14 @3) + (6:45 @4)
ahr:125 max:169

4x5x15s/75s/5min

swimming 38:02 intensity: (22 @0) + (16:42 @1) + (19:08 @2) + (1:26 @3) + (24 @4) 1.5 km (25:21 / km)
ahr:115 max:163

500m without legs, paddles in my hand
500m with with swim fins
500m normal free style. 50m/45,0
6 PM

cycling 1:30:02 intensity: (1 @0) + (29 @1) + (1:02:23 @2) + (27:09 @3)
ahr:131 max:143

Indoor rowing 30:01 intensity: (1 @0) + (50 @1) + (9:59 @2) + (19:11 @3)
ahr:136 max:154

Monday Jan 25, 2016 #

Note
rhr:55 slept:10.5 weight:74.1kg

5 PM

cycling 1:30:01 intensity: (34 @0) + (8:32 @1) + (1:18:13 @2) + (2:42 @3)
ahr:120 max:144

« Earlier | Later »