Training Log Archive: All-inIn the 7 days ending Jul 25, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 25, 2010 #
10 AM
orienteering race (oocup) 43:59 [5] 5.1 km (8:37 / km)
Second day of oocup. We both (me and hirppa) start at 10.00 (first ones in the forest). Start was good and four first controls I spiked (when I was going to 3. I saw hirppa). To the fifth control I made about 10s mistake and to the 6. Maybe 15s because I run throw green part. Also in to 8. I was little bit unsure. To 9. 20s, to the 10. (maybe 25s) and then also to the 14. 80s. To the last I also made a stupid mistake when I run on the wrong path. In total maybe 4 minutes mistakes so it was better than yesterday, but it could be much better
12 PM
running warm up/down 23:00 [2] 3.5 km (6:34 / km)
Saturday Jul 24, 2010 #
Event: OO Cup
12 PM
orienteering race (oocup) 33:14 [5] 3.6 km (9:14 / km)
First day of oocup. I tried to start easy, but to first I read a depression for a hill and made 30 second mistake, to the second one I was between wrong paths (1min more) then three controls went fine and after that was my black moment, no decent plan and 3 minutes 30 s mistake and one slovenian guy caugth me. The end of the course went fine with 30s mistake and I just run away from the slovenian guy
1 PM
running warm up/down 27:00 [2] 4.0 km (6:45 / km)
Friday Jul 23, 2010 #
5 PM
orienteering 36:00 [3] 3.4 km (10:35 / km)
Thursday Jul 22, 2010 #
6 PM
running 40:00 [2] 7.0 km (5:43 / km)
Wednesday Jul 21, 2010 #
6 PM
orienteering 54:00 [1] 4.6 km (11:44 / km)
Trust to my orienteering skills is smaller than possibility to that Finland gets to the world cup in football...
7 PM
strength and conditioning 18:00 [2]
Some middle body circuit training...
Tuesday Jul 20, 2010 #
10 AM
Note
(rest day)
After sickness one more total rest day