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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  cordination1 28:01
  running/walking1 15:42 0.67(23:25) 1.08(14:33) 19
  running1 10:58 1.07(10:17) 1.72(6:24) 24
  Total1 54:41 1.74 2.79 43
  [1-5]1 49:02

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Mo

Monday Dec 10, 2018 #

6 PM

running 10:58 intensity: (9 @0) + (7:37 @1) + (3:12 @2) 1.72 km (6:24 / km) +24m 5:59 / km
ahr:113 max:130

cordination 28:01 intensity: (4:02 @0) + (22:41 @1) + (1:15 @2) + (3 @3)
ahr:91 max:141

running/walking 15:42 intensity: (1:28 @0) + (13:36 @1) + (38 @2) 1.08 km (14:33 / km) +19m 13:22 / km
ahr:95 max:125

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