In the 1 days ending Dec 9, 2018:
running 11:33 intensity: (2:50 @1) + (7:45 @2) + (58 @3) 1.8 km (6:24 / km) +13m 6:11 / km ahr:127 max:144
orienteering 2:47:43 intensity: (8 @0) + (1:24:38 @1) + (1:11:27 @2) + (11:30 @3) 15.37 km (10:55 / km) +401m 9:39 / km ahr:120 max:151
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