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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  orienteering1 2:47:43 9.55(17:34) 15.37(10:55) 401
  running1 11:33 1.12(10:18) 1.8(6:24) 13
  Total1 2:59:16 10.67(16:48) 17.18(10:26) 414
  [1-5]1 2:59:08

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Su

Sunday Dec 9, 2018 #

9 AM

running 11:33 intensity: (2:50 @1) + (7:45 @2) + (58 @3) 1.8 km (6:24 / km) +13m 6:11 / km
ahr:127 max:144

orienteering 2:47:43 intensity: (8 @0) + (1:24:38 @1) + (1:11:27 @2) + (11:30 @3) 15.37 km (10:55 / km) +401m 9:39 / km
ahr:120 max:151

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