In the 1 days ending Dec 8, 2018:
running 16:53 intensity: (3:48 @1) + (10:26 @2) + (2:33 @3) + (6 @4) 2.44 km (6:55 / km) +31m 6:30 / km ahr:131 max:162
orienteering 1:08:04 intensity: (3 @0) + (3:16 @1) + (9:22 @2) + (9:23 @3) + (35:05 @4) + (10:55 @5) 8.75 km (7:47 / km) +282m 6:42 / km ahr:162 max:190
running 8:05 intensity: (1:36 @1) + (6:29 @2) 1.39 km (5:49 / km) +5m 5:43 / km ahr:126 max:138
running/walking 40:29 intensity: (13:15 @1) + (18:41 @2) + (8:30 @3) + (3 @4) 3.91 km (10:21 / km) +69m 9:31 / km ahr:129 max:160
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