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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  orienteering2 1:24:22 8.27(10:12) 13.3(6:20) 350
  cycling1 1:04:11 15.63(4:06) 25.16(2:33) 53
  running2 39:20 4.44(8:52) 7.14(5:31) 76
  Total2 3:07:53 28.34(6:38) 45.6(4:07) 479
  [1-5]2 3:07:35

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Tu

Tuesday May 15, 2018 #

12 PM

running 23:47 intensity: (5 @0) + (5:17 @1) + (9:30 @2) + (8:44 @3) + (11 @4) 4.44 km (5:21 / km) +60m 5:01 / km
ahr:129 max:162

orienteering 48:00 intensity: (4 @0) + (34 @1) + (3:01 @2) + (1:47 @3) + (35:33 @4) + (7:01 @5) 8.07 km (5:57 / km) +200m 5:18 / km
ahr:171 max:185

Solid work... Only in the number 6 not in control.

http://doma.ls37.fi/show_map.php?user=aaanttol&map...

running 10:09 intensity: (4 @0) + (6:19 @2) + (2:06 @3) + (1:40 @4) 1.57 km (6:29 / km) +10m 6:17 / km
ahr:142 max:176

3x 20s terrain max
6 PM

cycling 31:02 intensity: (1 @0) + (21:24 @1) + (9:22 @2) + (15 @3) 12.61 km (2:28 / km) +23m 2:26 / km
ahr:116 max:141

running 5:24 intensity: (57 @1) + (44 @2) + (3:19 @3) + (24 @4) 1.13 km (4:47 / km) +6m 4:39 / km
ahr:141 max:168

orienteering 36:22 intensity: (4 @0) + (1:55 @1) + (55 @2) + (50 @3) + (32:17 @4) + (21 @5) 5.24 km (6:57 / km) +150m 6:05 / km
ahr:168 max:181

Solid work in the beginning and also running going quite smoothly when thinking about the high intensity training in the morning and hot day

http://doma.ls37.fi/show_map.php?user=aaanttol&map...

cycling 33:09 intensity: (31:07 @1) + (2:02 @2) 12.55 km (2:38 / km) +30m 2:37 / km
ahr:105 max:127

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