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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  running2 1:14:33 7.34(10:10) 11.8(6:19) 385
  orienteering2 58:24 6.74(8:40) 10.85(5:23) 400
  running/walking1 13:54 0.85(16:21) 1.37(10:10) 100
  Total2 2:26:51 14.92(9:50) 24.02(6:07) 885
  [1-5]2 2:26:41

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Sa

Saturday Feb 17, 2018 #

Event: Penamacor "O" Meeting
 
9 AM

running 22:59 intensity: (2 @0) + (4:50 @1) + (5:25 @2) + (12:38 @3) + (4 @4) 3.83 km (6:01 / km) +80m 5:26 / km
ahr:124 max:160

orienteering 39:32 intensity: (4 @0) + (1:46 @1) + (50 @2) + (32 @3) + (15:41 @4) + (20:39 @5) 7.2 km (5:29 / km) +250m 4:41 / km
ahr:175 max:189

PIOM middle, Racha.... Not good at all, concentrating too much to running

running 20:12 intensity: (11:41 @1) + (8:20 @2) + (11 @3) 3.18 km (6:21 / km) +75m 5:41 / km
ahr:118 max:143

5 PM

running 31:22 intensity: (10:00 @1) + (12:20 @2) + (8:52 @3) + (10 @4) 4.8 km (6:32 / km) +230m 5:16 / km
ahr:126 max:167

orienteering 18:52 intensity: (4 @0) + (12 @1) + (1:05 @2) + (26 @3) + (2:52 @4) + (14:13 @5) 3.65 km (5:10 / km) +150m 4:18 / km
ahr:179 max:190

PIOM sprint, good one - lot of behind beast Robertsson though

running/walking 13:54 intensity: (12:18 @1) + (1:36 @2) 1.37 km (10:10 / km) +100m 7:26 / km
ahr:105 max:136

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