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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  running/walking1 4:57:55 22.75(13:06) 36.62(8:08) 1350
  Total1 4:57:55 22.75(13:06) 36.62(8:08) 1350
  [1-5]1 4:57:50

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Su

Sunday Nov 19, 2017 #

12 PM

running/walking 4:57:55 intensity: (5 @0) + (2:49:50 @1) + (1:53:04 @2) + (13:52 @3) + (1:04 @4) 36.62 km (8:08 / km) +1350m 6:52 / km
ahr:118 max:168

Very good

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