10 AM
running/walking 14:10 1.05 km (13:31 / km) +54m 10:45 / km
ahr:107 max:134
Walk-O 1:01:20 2.76 km (22:15 / km) +134m 17:54 / km
ahr:88 max:129
Youth training. Shadowing juniors
running/walking 6:29 0.49 km (13:16 / km) +20m 11:00 / km
ahr:94 max:131
running 3:50 0.55 km (7:00 / km) +1m 6:57 / km
ahr:99 max:117
strength and conditioning 1:00:54
ahr:98 max:162
Strength training at Hollola's swimhalls gym.
deep squat 10x (20+30+40kg)
front squat 3x10x75kg, not that good
dead lift 3x10x80kg
hip thrust 3x10x70kg