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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  orienteering1 44:54 3.32(13:31) 5.34(8:24) 124
  running/walking1 41:20 2.49(16:38) 4.0(10:20) 119
  Total2 1:26:14 5.81(14:51) 9.35(9:14) 243
  [1-5]2 1:22:17

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Mo

Monday Sep 18, 2017 #

1 PM

orienteering 44:54 intensity: (15 @0) + (19:31 @1) + (25:01 @2) + (7 @3) 5.34 km (8:24 / km) +124m 7:32 / km
ahr:118 max:140

6 PM

running/walking 41:20 intensity: (3:42 @0) + (30:07 @1) + (7:31 @2) 4.0 km (10:20 / km) +119m 9:00 / km
ahr:105 max:139

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