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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Jul 26, 2017:

activity # timemileskm+m
  Walk-O2 2:15:24 5.87(23:04) 9.45(14:20) 413
  strength and conditioning1 30:02
  running2 16:17 2.16(7:32) 3.48(4:41)
  running/walking1 14:38 0.9(16:11) 1.46(10:03) 136
  Total2 3:16:21 8.94 14.38 549
  [1-5]2 3:10:30

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Wednesday Jul 26, 2017 #

10 AM

running/walking 14:38 intensity: (13 @0) + (14:25 @1) 1.46 km (10:03 / km) +136m 6:51 / km
ahr:101 max:119

Walk-O 53:12 intensity: (1:24 @0) + (46:43 @1) + (5:05 @2) 3.78 km (14:05 / km) +174m 11:27 / km
ahr:102 max:138

running 7:20 intensity: (59 @0) + (6:21 @1) 1.37 km (5:20 / km)
ahr:99 max:109

4 PM

running 7:12 intensity: (11 @0) + (1:04 @1) + (4:39 @2) + (1:18 @3) 1.78 km (4:03 / km)
ahr:127 max:150

Walk-O 1:22:12 intensity: (2:59 @0) + (1:10:29 @1) + (8:44 @2) 5.67 km (14:30 / km) +239m 11:59 / km
ahr:105 max:132

running 1:45 intensity: (5 @0) + (49 @1) + (51 @2) 0.33 km (5:22 / km)
ahr:119 max:133

strength and conditioning 30:02 [1]
ahr:89 max:119

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