Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  orienteering1 1:34:51 6.42(14:46) 10.34(9:10) 665
  running/walking2 1:29:46 5.02(17:52) 8.09(11:06) 340
  Walk-O1 1:08:36 2.56(26:47) 4.12(16:38) 115
  Total2 4:13:13 14.01(18:04) 22.55(11:14) 1120
  [1-5]2 4:12:19

«»
4:13
0:00
» now
Th

Thursday Jul 20, 2017 #

10 AM

running/walking 52:18 intensity: (28 @0) + (41:26 @1) + (10:15 @2) + (9 @3) 4.61 km (11:21 / km) +262m 8:50 / km
ahr:107 max:143

orienteering 1:34:51 intensity: (5 @0) + (19 @1) + (2:28 @2) + (43:51 @3) + (48:08 @4) 10.34 km (9:10 / km) +665m 6:56 / km
ahr:158 max:178

4times downhill orienteering intervals with uphill running (mostly on trail) back... The three uphill parts were about 230m, 220m and 115m climb.

On the orienteering parts I was keeping quite good control 90% of the time (was quite slow though)... Very bad part on the end of the third interval (just didn't orienteer enough). Otherwise very decent long distance training.

running/walking 19:15 intensity: (6 @0) + (14:38 @1) + (3:56 @2) + (23 @3) + (12 @4) 1.85 km (10:26 / km) +41m 9:23 / km
ahr:115 max:164

5 PM

running/walking 8:28 intensity: (7 @0) + (7:59 @1) + (22 @2) 0.75 km (11:22 / km) +11m 10:35 / km
ahr:95 max:121

Walk-O 1:08:36 intensity: (4 @0) + (35:03 @1) + (32:14 @2) + (1:15 @3) 4.12 km (16:38 / km) +115m 14:36 / km
ahr:118 max:144

Moment-O with corridor, contour, line orienteering and "direction parts"...

running/walking 9:45 intensity: (4 @0) + (9:01 @1) + (40 @2) 0.89 km (11:00 / km) +26m 9:36 / km
ahr:99 max:126

« Earlier | Later »