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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending May 27, 2017:

activity # timemileskm+m
  running1 38:31 3.88(9:55) 6.25(6:10) 87
  orienteering1 37:52 3.89(9:44) 6.26(6:03) 182
  Total1 1:16:23 7.77(9:50) 12.51(6:06) 269
  [1-5]1 1:14:41

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Sa

Saturday May 27, 2017 #

8 AM

running 20:19 intensity: (8:30 @1) + (3:47 @2) + (7:46 @3) + (16 @4) 3.11 km (6:32 / km) +46m 6:05 / km
ahr:133 max:170

orienteering 37:52 intensity: (2 @0) + (9 @1) + (11 @2) + (9 @3) + (15:14 @4) + (22:07 @5) 6.26 km (6:03 / km) +182m 5:17 / km
ahr:179 max:188

running 18:12 intensity: (1:40 @0) + (3:57 @1) + (9:03 @2) + (3:26 @3) + (6 @4) 3.14 km (5:48 / km) +41m 5:27 / km
ahr:124 max:165

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