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Training Log Archive: All-in

In the 1 days ending Mar 17, 2017:

activity # timemileskm+m
  running/walking1 1:44:01 6.61(15:44) 10.64(9:47) 147
  ballgames1 56:01
  strength and conditioning1 42:02
  running1 6:00 0.68(8:47) 1.1(5:27)
  Total2 3:28:04 7.29 11.74 147
  [1-5]2 3:10:20

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Fr

Friday Mar 17, 2017 #

2 PM

running/walking 1:44:01 intensity: (7:05 @0) + (55:31 @1) + (36:11 @2) + (5:07 @3) + (7 @4) 10.64 km (9:47 / km) +147m 9:09 / km
ahr:114 max:174

6 PM

running 6:00 intensity: (23 @0) + (1:43 @1) + (2:16 @2) + (1:34 @3) + (4 @4) 1.1 km (5:27 / km)
ahr:125 max:166

strength and conditioning 42:02 intensity: (10 @0) + (14:18 @1) + (12:55 @2) + (12:16 @3) + (2:23 @4)
ahr:130 max:176

ballgames 56:01 intensity: (10:06 @0) + (15:04 @1) + (3:12 @2) + (11:06 @3) + (16:33 @4)
ahr:129 max:177

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