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Training Log Archive: All-in

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  running/walking1 1:38:47 5.41(18:15) 8.71(11:20) 130
  Total1 1:38:47 5.41(18:15) 8.71(11:20) 130
  [1-5]1 1:10:45

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Mo

Monday Feb 20, 2017 #

11 AM

Note

Taking almost a rest day... Feeling like needing it.
5 PM

running/walking 1:38:47 intensity: (28:02 @0) + (39:47 @1) + (24:21 @2) + (6:22 @3) + (15 @4) 8.71 km (11:20 / km) +130m 10:33 / km
ahr:105

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