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Training Log Archive: All-in

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  skiing skate1 2:00:37 19.06(6:20) 30.67(3:56) 445
  strength and conditioning1 45:04
  Total2 2:45:41 19.06 30.67 445
  [1-5]2 2:45:34

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Wednesday Jan 18, 2017 #

10 AM

Note

Contacted with Katja... Couple of days bit more agressive painkiller treatment (oireet sopii ison varpaan koukistajan ärtymiseen) and then checking the situation again after that. If not ok then most likely MRI.
11 AM

skiing skate 2:00:37 intensity: (7 @0) + (3:55 @1) + (25:54 @2) + (20:11 @3) + (1:10:30 @4) 30.67 km (3:56 / km) +445m 3:40 / km
ahr:154 max:177

1.5 with good tempo, bit tired in the end... Especially glutes and arms heavy

Quite ok conditions, but very slow in the Messilä-Tiirismaa area, because the snow cat hasn't visit the area after the 1cm of snow and not that many skiiers before me.

But a good training (Y)
6 PM

strength and conditioning 45:04 [1]

Core

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