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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  waterrunning1 30:01
  strength and conditioning1 30:00
  SkiErg1 20:02
  running/walking1 14:00 0.95(14:44) 1.53(9:09) 4
  Total2 1:34:03 0.95 1.53 4
  [1-5]2 1:28:27

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Fr

Friday Jan 13, 2017 #

12 PM

running/walking 14:00 intensity: (4:35 @0) + (9:25 @1) 1.53 km (9:09 / km) +4m 9:02 / km
ahr:93 max:113

3 PM

SkiErg 20:02 intensity: (37 @0) + (4:21 @1) + (12:12 @2) + (56 @3) + (42 @4) + (1:14 @5)
ahr:128 max:184

strength and conditioning 30:00 intensity: (27:14 @1) + (2:46 @2)
ahr:101 max:145

waterrunning 30:01 intensity: (24 @0) + (29:04 @1) + (33 @2)
ahr:105 max:121

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