In the 1 days ending Jan 13, 2017:
running/walking 14:00 intensity: (4:35 @0) + (9:25 @1) 1.53 km (9:09 / km) +4m 9:02 / km ahr:93 max:113
SkiErg 20:02 intensity: (37 @0) + (4:21 @1) + (12:12 @2) + (56 @3) + (42 @4) + (1:14 @5) ahr:128 max:184
strength and conditioning 30:00 intensity: (27:14 @1) + (2:46 @2) ahr:101 max:145
waterrunning 30:01 intensity: (24 @0) + (29:04 @1) + (33 @2) ahr:105 max:121
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