Training Log Archive: All-in

In the 1 days ending Nov 12, 2011:

activity

time

miles

running/walking

3:00:48

13.97

(12:57)

22.48

(8:03)

700

cycling

32:37

7.46

(4:22)

12.01

(2:43)

Total

3:33:25

21.43

(9:57)

34.49

(6:11)

700

3:33

0:00

9 AM

cycling 17:17 [2] 6.03 km (2:52 / km)
ahr:135

To Sport center

running/walking 53:20 [2] 7.19 km (7:25 / km)
ahr:130

From sport center to Messilä

10 AM

running/walking hills 41:53 [4] 4.55 km (9:12 / km) +700m 5:12 / km

6.00 (cathing guys)
6.18
6.08
6.09
6.00
5.51
5.25

running/walking 28:35 [1] 3.8 km (7:31 / km)

11 AM

running/walking 57:00 [1] 6.94 km (8:13 / km)
ahr:123

From Messilä to Sport center

12 PM

cycling 15:20 [1] 5.98 km (2:34 / km)
ahr:121

From sport center to home

9 PM

Note

Too tired for circuit training