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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Nov 11, 2011:

activity # timemileskm+m
  orienteering1 1:22:00 4.41(18:35) 7.1(11:33)
  running1 8:30 0.93(9:07) 1.5(5:40)
  Total1 1:30:30 5.34(16:56) 8.6(10:31)

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Fr

Friday Nov 11, 2011 #

11 AM

running 8:30 [2] 1.5 km (5:40 / km)

orienteering 1:22:00 [2] 7.1 km (11:33 / km)

Soltinjärvi contour map "control picking" without compass

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