Training Log Archive: All-in

In the 1 days ending Nov 8, 2011:

activity

time

miles

orienteering

36:17

2.95

(12:18)

4.75

(7:38)

strength and conditioning

28:00

running

11:56

1.22

(9:48)

1.96

(6:05)

running/walking

10:35

0.56

(18:55)

0.9

(11:46)

Total

1:26:48

4.73

7.61

1:26

0:00

10 AM

running warm up/down 11:56 [2] 1.96 km (6:05 / km)

orienteering 36:17 [4] 4.75 km (7:38 / km)

Orienteering intervals at Pesakallio, did really well and running was also suprisingly good.
9.22
9.00
10.15
7.40

running/walking 10:35 [1] 0.9 km (11:46 / km)

7 PM

strength and conditioning 28:00 [3]

MIddle body with my brother. Will add morning's training tomorrow when come back home :)