Training Log Archive: All-in

In the 1 days ending Nov 7, 2011:

activity

time

miles

strength and conditioning

23:00

1.04

(22:02)

1.68

(13:41)

running/walking

16:52

1.52

(11:07)

2.44

(6:55)

running

15:20

1.6

(9:36)

2.57

(5:58)

cordination

11:45

0.65

(18:11)

1.04

(11:18)

Total

1:06:57

4.8

(13:56)

7.73

(8:40)

1:06

0:00

7 PM

running 15:20 [2] 2.57 km (5:58 / km)

cordination 11:45 [3] 1.04 km (11:18 / km)

strength and conditioning 23:00 [4] 1.68 km (13:41 / km)

Leaps and jumps

running/walking 16:52 [2] 2.44 km (6:55 / km)

Legs didn't cooperate with me :D