Training Log Archive: GedIn the 7 days ending May 25, 2010:
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Monday May 24, 2010 #
Running 52:22 [2] 12.03 km (4:21 / km) +70m 4:14 / km
Finally finished college today, had my last exam, just 1 more year left.
Warm up/down 12:00 [1]
Cycle 35:00 [2] 10.4 km (3:22 / km) +90m 3:14 / km
Sunday May 23, 2010 #
Running intervals 16:00 [5] 5.03 km (3:11 / km) +50m 3:02 / km
Running 45:39 [2] 9.82 km (4:39 / km) +125m 4:22 / km
Warm up/down 25:00 [1]
Cycle 20:00 [2] 6.4 km (3:07 / km) +50m 3:00 / km
Friday May 21, 2010 #
Running 1:08:27 [2] 15.27 km (4:29 / km) +150m 4:16 / km
Warm up/down warm up/down 20:00 [1]
Cycle 20:00 [2] 6.0 km (3:20 / km) +50m 3:12 / km
Thursday May 20, 2010 #
Running 1:19:05 [2] 19.2 km (4:07 / km) +170m 3:57 / km
Yesterday i was helping my mam bring shopping in from the front door, i took the bag out of the trolley, turned around and wacked my knee against the frame of the door. Needless to say i was in a lot of pain at that moment, could berely bent my knee for the rest of the day, but thankfully the pain only lasted for the rest the of the day and this morning it was a little sore but ok to run on, which did it the world of good. Really enjoyed this run today, felt really relaxed, thought i going slower then i wanted but wasn't really and for the last 20 mins picked up the pace.
Warm up/down 20:00 [1]
Cycle 55:00 [2] 16.4 km (3:21 / km) +140m 3:13 / km
Wednesday May 19, 2010 #
Cycle 35:00 [2] 10.4 km (3:22 / km) +90m 3:14 / km