Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 7 days ending Mar 14, 2010:

activity	#	time	miles		km		+m
Running	4	3:26:24	30.75	(6:43)	49.49	(4:10)	370
Cycle	4	3:12:00	34.52	(5:34)	55.55	(3:27)	440
Warm up/down	4	1:20:00
Orienteering	1	1:15:57	6.71	(11:19)	10.8	(7:02)	410	14 /	18c	77%
Total	6	9:14:21	71.98		115.84		1220	14 /	18c	77%

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Sunday Mar 14, 2010 #

Orienteering race 1:15:57 [4] **** 10.8 km (7:02 / km) +410m 5:55 / km
spiked:14/18c (sick) shoes: V-J FALCON

Carnawaddy league event.
Brown course, length 9.1km
This was a horrible run for me, dont know how i manager to finish it, think i should have stayed in bed. Was pretty tired after my run and my hamstrings stuffened up after the journey home.

Brown - Splits

Saturday Mar 13, 2010 #

Running race (IUAA X country) 27:39 [5] 8.0 km (3:27 / km) +40m 3:22 / km
shoes: V-J FALCON

Intervarsity cross country race at cork it. My first cross country race which was helped by some various orienteers and others cheering me on. It was a good experience for me, hopefully will do it next year again. Wasn't expecting the pace to be so fast and it didn't help that i got a stitch half way around the race. Felt good after the race, legs didn't stiffen up but are pretty tired at the now.

Warm up/down 20:00 [1]

Thursday Mar 11, 2010 #

Running 50:33 [2] 10.84 km (4:40 / km) +90m 4:29 / km

Warm up/down 20:00 [1]

Cycle 1:05:00 [2] 18.35 km (3:33 / km) +150m 3:24 / km

Wednesday Mar 10, 2010 #

Running 1:07:39 [2] 16.21 km (4:10 / km) +90m 4:04 / km

Warm up/down 20:00 [1]

Cycle 35:00 [2] 10.4 km (3:22 / km) +90m 3:14 / km

Tuesday Mar 9, 2010 #

Running intervals 15:00 [5] 4.61 km (3:15 / km) +50m 3:05 / km

Running 45:33 [2] 9.83 km (4:38 / km) +100m 4:25 / km

Warm up/down 20:00 [1]

Cycle 57:00 [2] 16.4 km (3:29 / km) +110m 3:22 / km

Monday Mar 8, 2010 #

Cycle 35:00 [2] 10.4 km (3:22 / km) +90m 3:14 / km

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