Training Log Archive: GedIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Orienteering race 1:03:41 [4] *** 13.0 km (4:54 / km) +140m 4:39 / km
spiked:22/25c (injured) shoes: V-J FALCON
Map: Curragh East.
Course lenght: 11km.
Had a good race, the gorse was mapped well although was a little hard to read the passage ways on the map, perhaps they should be marked as tracks. Wasn't feeling like i could run fast, i hate getting sick.
Course lenght: 11km.
Had a good race, the gorse was mapped well although was a little hard to read the passage ways on the map, perhaps they should be marked as tracks. Wasn't feeling like i could run fast, i hate getting sick.
Friday Dec 4, 2009 #
Cycle 40:00 [2] 10.4 km (3:51 / km) +70m 3:43 / km
(sick)
Thursday Dec 3, 2009 #
Note
(sick)
Cycle 45:00 [2] 10.4 km (4:20 / km) +70m 4:11 / km
Wednesday Dec 2, 2009 #
Note
(sick)
Cycle 45:00 [2] 10.4 km (4:20 / km) +70m 4:11 / km
Tuesday Dec 1, 2009 #
Note
(sick)
Monday Nov 30, 2009 #
Cycle 35:00 [3] 10.4 km (3:22 / km) +70m 3:15 / km