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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 1 days ending Mar 27, 2011:

activity # timemileskm+m
  Orienteering1 1:03:08 4.35(14:31) 7.0(9:01) 18016 /19c84%
  Warm up/down1 10:00 0.87(11:30) 1.4(7:09)
  Total1 1:13:08 5.22(14:01) 8.4(8:42) 18016 /19c84%

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Sunday Mar 27, 2011 #

Orienteering race 1:03:08 [3] 7.0 km (9:01 / km) +180m 7:59 / km
spiked:16/19c shoes: V-J FALCON

Had a good run, but made a few mistakes. Very slow in some places, especially in the felled areas, lots of branches everywhere, got stuck a couple of times. Messed up No. 5, i mistaken one of the open areas that wasn't the one i was looking for and had to go through the horrible green. No. 7, out of 6 i crossed the river too soon and ended up going too high, lost time there. The cousre wasn't too difficult and they could have made better use of the map.

Warm up/down warm up/down 10:00 [1] 1.4 km (7:09 / km)

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