Training Log Archive: koriordanIn the 7 days ending Mar 25, 2012:
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Saturday Mar 24, 2012 #
9 AM
Mountain biking 2:00:00 [2] 10.0 km (5.0 kph)
Mountain bike spin with MAD for new club members. Good fun, nice bunch of lads.
Friday Mar 23, 2012 #
9 AM
Cycling 15:00 [2] 6.0 km (24.0 kph)
5 PM
Cycling 20:00 [2] 6.0 km (18.0 kph) +67m
Thursday Mar 22, 2012 #
Cycling 15:00 [2] 6.0 km (24.0 kph)
5 PM
Running 35:24 [3] 7.6 km (4:39 / km) +60m 4:29 / km
shoes: Brooks adrenaline
Run after work in the Park.
8 PM
Cycling 45:00 [2] 14.0 km (18.7 kph)
(injured)
So I had my physio appointment and I've been told I've a stress fracture so no running for at least 2 months :-/ He did encourage lots of cycling and swimming though so not all bad. Will give me a chance to take up some mountain biking like I've been meaning to for ages. And he seems like a clever guy with a shit load of experience so I feel fairly confident that the exercise/therapy program he's putting me on will fix me proper.
Wednesday Mar 21, 2012 #
6 PM
Running 25:06 [2] 4.3 km (5:51 / km) +2m 5:50 / km
ahr:144 max:179 shoes: Asics DS racer 9
warm-up for session
Running 10:20 [4] 2.35 km (4:24 / km) +1m 4:23 / km
ahr:173 max:181 shoes: Asics DS racer 9
10x 30/30s with Amidou and Torben. Session was a little bit of a mess, didn't start my watching properly so was relying on Torben to tell us when to run fast and slow. Had to stop and tie shoelace during one recovery so that messed me up.
Running 11:25 [2] 1.93 km (5:55 / km) +1m 5:54 / km
ahr:140 max:165 shoes: Asics DS racer 9
Cool down. Short one as Torben was feeling sick after the session and didn't want to do a cool down, Amidou was jogging back to his office and I had to be back in time for Rachel's meeting so didn't have the discipline to keep going on my own.
Tuesday Mar 20, 2012 #
5 PM
Running 54:31 [3] 11.12 km (4:54 / km) +75m 4:45 / km
ahr:147 max:167 shoes: Brooks adrenaline
Back after stag party in Valencia. (Lots and lots of walking but the shin did get a bit of a rest from running). So far it feels okay.