Training Log Archive: koriordan
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Mountain biking | 55 | 95:06:15 | 514.22 | | 827.56 | | 23850 | | | | |
| | Cycling | 164 | 84:45:12 | 811.87 | | 1306.57 | | 2767 | | | | |
| | Running | 140 | 79:10:43 | 551.28 | | 887.2 | | 7958 | | | | |
| | Walking | 23 | 21:50:00 | 110.73 | (11:50) | 178.2 | (7:21) | | | | | |
| | Hiking | 6 | 21:00:31 | 29.38 | | 47.28 | | 2938 | | | | |
| | Strength and conditioning | 41 | 19:55:00 | | | | | | | | | |
| | swimming | 38 | 18:15:00 | 14.7 | | 23.65 | | | | | | |
| | Trail running | 16 | 18:05:07 | 110.64 | (9:48) | 178.05 | (6:06) | 6113 | | | | |
| | Orienteering | 21 | 17:07:15 | 60.09 | | 96.71 | | 2197 | | | | |
| | Mountain running | 10 | 16:50:16 | 56.05 | | 90.21 | | 4277 | | | | |
| | Adventure racing | 1 | 5:38:34 | 30.45 | (11:07) | 49.0 | (6:55) | 1542 | | | | |
| | Skiing | 4 | 5:00:00 | | | | | | | | | |
| | Circuit training | 5 | 4:40:00 | | | | | | | | | |
| | yoga | 4 | 3:20:00 | | | | | | | | | |
| | Hike a bike | 1 | 2:24:36 | 8.18 | (3.4/h) | 13.17 | (5.5/h) | 505 | | | | |
| | Night orienteering | 1 | 1:07:48 | 5.27 | (12:52) | 8.48 | (8:00) | 70 | | | | |
| | Elliptical trainer | 1 | 7:30 | | | | | | | | | |
| | Total | 498 | 414:23:47 | 2302.85 | | 3706.07 | | 52217 | | | | |
| | [1-5] | 494 | 413:33:47 | | | | | | | | | | | averages - sleep:6.3 rhr:50 weight:71.4kg |
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Individual entries not listed for report periods longer than a month.
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