Training Log Archive: JoshoshIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday Aug 22, 2020 #
Running (Terrain) long 3:45:13 [3] 24.45 km (9:13 / km) +2085m 6:27 / km
ahr:145 max:193
Friday Aug 21, 2020 #
Running (Road) 43:40 [2] 9.12 km (4:47 / km) +41m 4:41 / km
ahr:128 max:142
Running (Road) 43:36 [2] 9.07 km (4:48 / km) +58m 4:39 / km
ahr:130 max:147
Running (Trails) 45:06 [2] 8.04 km (5:37 / km) +162m 5:06 / km
ahr:126 max:144
Thursday Aug 20, 2020 #
Running (Road) 44:40 [2] 9.09 km (4:55 / km)
ahr:130 max:141
Getting my spikes posted back to Sportsshoes.com after they sent out the wrong size, in fairness it’s the first mistake they’ve made on any of my orders. Just have to wait now for the correct size to be sent out
Running (Road) 1:38:33 [2] 21.27 km (4:38 / km) +152m 4:28 / km
ahr:137 max:149
S&C/Injury prevention 35:49 [2]
ahr:93 max:107
Yoga 10:27 [1]
ahr:85 max:105
Wednesday Aug 19, 2020 #
Running (Road) 2:03:02 [2] 25.26 km (4:52 / km) +231m 4:39 / km
ahr:135 max:168
Spin out around Woodies and Liffey Valley on the way (12km) to meet Kev for some company. Nice gentle 40mins with him in the PP since he was shaking out from yesterday. Then home via a smidge of Waterstown Park.
Nice to bump into a few Warriors
S&C/Injury prevention 21:14 [2]
ahr:115 max:142
S&C/Injury prevention 35:41 [1]
ahr:85 max:95
Yoga 13:24 [1]
ahr:81 max:109
Tuesday Aug 18, 2020 #
Running (Grass) intervals 1:42:16 21.51 km (4:45 / km) +117m 4:38 / km
Session Details -
1500m @ 10km pace (500m rec) / 1000m @ 5km pace (90sec rec) / 500m @ 3km pace (200m rec) / 300m @ 1500m pace (3min rec) / 300m @ 1500m pace (200m rec) / 500m @ 3km pace (90sec) / 1000m @ 5km pace (500m rec) / 1500m @ 10km pace (2min rec) / 5 * 100m/100m stride outs
Reps - 4:48 / 3:08 / 1:28 / 48 / 48 / 1:26 / 3:03 / 4:35
10:12 ⬇️ 9:52 ⬆️
Reps Total - 20:04, 6.6km @ 3:02min/km (4:53min/mile)
Rec Totals - 13:28, 1.93km @ 6:59min/km (11:14min/mile)
Bonus 5 * 100m/100m stride outs (1km) - 3:38
Session Total - 37:10, 9.73km @ 3:49min/km (6:09min/mile)
Really enjoyable session tonight. Was a little bit nervous of it before hand and worried about hitting the right paces. Wrote them on my hand so I knew the plan. Missed the 1500m on the way down by 1sec and the 1km by 3sec. Apart from that was either on pace or faster so that was good. Felt strong at the end, like I could’ve gone another round of them.
S&C/Injury prevention 35:24 [2]
ahr:88 max:110
Yoga 13:47 [3]
ahr:87 max:103
Monday Aug 17, 2020 #
Running (Road) 2:04:45 [2] 26.32 km (4:44 / km) +176m 4:35 / km
ahr:157 max:208
Rainy run so had to root out the jacket again. Brought the map from last weeks Tuesday evening O (clashes with Donore training) and ran around that comfy enough. At a push I reckon maybe low 24s would’ve been do-able on the night. Bit sweaty in the jacket but even still the HR was not as high as the strap suggests......I hope.....more 150s to mid 160s effort level. Found some elephant tracks into a few controls and tried to avoid some of the really long wet grass. Went into it early on during the course and I would've been dryer if i went swimming :D
HRM started to go off kilter at ~55mins
S&C/Injury prevention 20:50 [2]
ahr:107 max:139
S&C/Injury prevention 35:24 [2]
ahr:86 max:98
Yoga 11:06 [1]
ahr:84 max:96