Training Log Archive: JoshoshIn the 7 days ending Jul 19, 2020:
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Monday Jul 13, 2020 #
1 AM
S&C/Injury prevention 19 [3]
S&C/Injury prevention 11 [3]
4 PM
Running (Road) 1:11:11 13.03 km (5:28 / km) +142m 5:11 / km
ahr:148 max:189
Last run around home for now.....and with my new watch
Lap with Zac around the roads and back the cliff walk. Plenty of people out and about.
Switched from Garmin to Coros after lots of research and comparisons. Nice piece of kit, could do with an extra notch on the wristband for people like me with scrawny wrists which probably lead to the jumpy HR, I’ve a strap but just need a battery. This run used just 2% of the battery capacity.....
If you’re thinking Coros they’ve given me a promo code too for a free piece of swag (watch strap, T-shirt, visor) with any Coros purchase from their website
Lap with Zac around the roads and back the cliff walk. Plenty of people out and about.
Switched from Garmin to Coros after lots of research and comparisons. Nice piece of kit, could do with an extra notch on the wristband for people like me with scrawny wrists which probably lead to the jumpy HR, I’ve a strap but just need a battery. This run used just 2% of the battery capacity.....
If you’re thinking Coros they’ve given me a promo code too for a free piece of swag (watch strap, T-shirt, visor) with any Coros purchase from their website
7 PM
Pilates 56:44
ahr:79 max:135
Pilates with DC Fitness Physio
Another great zoom class with Dara! These have to be making me stronger
Another great zoom class with Dara! These have to be making me stronger
9 PM
S&C/Injury prevention 35:37
ahr:74 max:108
Resistance Band Work & Rehab/Prehab