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Training Log Archive: Joshosh

In the 7 days ending Dec 9, 2019:

activity # timemileskm+m
  Running (Road)10 8:31:06 61.53(8:18) 99.02(5:10) 740
  Running (XC)1 30:29 5.84(5:13) 9.4(3:14) 87
  Total10 9:01:35 67.37(8:02) 108.43(5:00) 827
  [1-5]10 8:56:09

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TuWeThFrSaSuMo

Monday Dec 9, 2019 #

9 AM

Running (Road) 27:56 intensity: (52 @0) + (21:00 @1) + (6:04 @2) 5.46 km (5:07 / km) +42m 4:55 / km
ahr:128 max:144

5 PM

Running (Road) 25:29 intensity: (32 @0) + (6:13 @1) + (15:41 @2) + (3:03 @3) 5.02 km (5:05 / km) +15m 5:00 / km
ahr:139 max:153

7 PM

Running (Road) 42:22 intensity: (2:43 @1) + (10:58 @2) + (25:48 @3) + (2:53 @4) 8.22 km (5:09 / km) +56m 4:59 / km
ahr:151 max:169

Sunday Dec 8, 2019 #

Event: Urban Sprint, Killarney
 
5 PM

Running (Road) 1:35:11 intensity: (1:55 @0) + (1:04:21 @1) + (28:29 @2) + (26 @3) 18.7 km (5:05 / km) +105m 4:57 / km
ahr:131 max:150

Saturday Dec 7, 2019 #

8 AM

Running (Road) 44:09 intensity: (4 @0) + (30:14 @1) + (13:50 @2) + (1 @3) 8.15 km (5:25 / km) +63m 5:13 / km
ahr:132 max:146

Running (Road) 18:27 intensity: (17 @0) + (1:32 @1) + (39 @2) + (13:20 @3) + (2:39 @4) 5.0 km (3:41 / km) +44m 3:32 / km
ahr:155 max:169

Running (Road) 18:00 intensity: (1:34 @1) + (9:23 @2) + (7:03 @3) 3.26 km (5:31 / km) +39m 5:12 / km
ahr:145 max:157

Friday Dec 6, 2019 #

7 AM

Running (Road) 52:24 intensity: (11 @0) + (23:19 @1) + (28:25 @2) + (29 @3) 10.09 km (5:12 / km) +107m 4:56 / km
ahr:134 max:152

12 PM

Running (Road) 50:37 intensity: (36 @0) + (19:38 @1) + (29:38 @2) + (45 @3) 10.06 km (5:02 / km) +55m 4:54 / km
ahr:135 max:152

Thursday Dec 5, 2019 #

8 PM

Running (Road) 47:44 intensity: (16 @0) + (23:39 @1) + (23:49 @2) 9.05 km (5:16 / km) +75m 5:04 / km
ahr:134 max:144

Wednesday Dec 4, 2019 #

10 AM

Running (Road) 26:52 intensity: (7 @0) + (9:01 @1) + (17:31 @2) + (13 @3) 4.6 km (5:51 / km) +24m 5:42 / km
ahr:137 max:149

Running (XC) 30:29 intensity: (18 @0) + (1:25 @1) + (4:57 @2) + (6 @3) + (8:07 @4) + (15:36 @5) 9.4 km (3:14 / km) +87m 3:06 / km
ahr:171 max:188

Running (Road) 39:25 intensity: (5 @0) + (1:18 @1) + (30:59 @2) + (7:03 @3) 7.13 km (5:32 / km) +70m 5:16 / km
ahr:144 max:156

Tuesday Dec 3, 2019 #

1 PM

Running (Road) 22:30 intensity: (13 @0) + (4:52 @1) + (14:52 @2) + (2:33 @3) 4.29 km (5:15 / km) +46m 4:59 / km
ahr:139 max:159

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