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Training Log Archive: Joshosh

In the 7 days ending Sep 16, 2019:

activity # timemileskm+m
  Running (Road)14 6:51:29 46.73(8:48) 75.21(5:28) 941
  Running (Grass)1 1:43:59 13.85(7:30) 22.3(4:40) 130
  Orienteering ◪3 1:14:19 8.38(8:52) 13.48(5:31) 473
  Running (Trails)2 35:40 3.38(10:32) 5.45(6:33) 149
  Total15 10:25:27 72.35(8:39) 116.43(5:22) 1693
  [1-5]15 10:15:05

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TuWeThFrSaSuMo

Monday Sep 16, 2019 #

9 AM

Running (Road) 30:25 intensity: (23 @0) + (29:56 @1) + (6 @2) 5.51 km (5:31 / km) +43m 5:19 / km
ahr:125 max:135 shoes: Asics Gel Noosa FF2 - Pink (Ju

Delayed getting in last night so a later start this morning. It is Ryanair on a Sunday night so obviously there was a delay
5 PM

Running (Road) 28:27 intensity: (6 @0) + (23:31 @1) + (4:50 @2) 5.42 km (5:15 / km) +7m 5:13 / km
ahr:129 max:140 shoes: Asics Gel Noosa FF2 - Pink (Ju

Time to try and do some more geoserver stuff
7 PM

Running (Road) 44:08 intensity: (47 @0) + (30:30 @1) + (12:44 @2) + (7 @3) 8.23 km (5:22 / km) +57m 5:11 / km
ahr:132 max:150 shoes: Asics Gel Noosa FF2 - Pink (Ju

Meandering home through the park. Theres a hint of a chill in the air

Sunday Sep 15, 2019 #

10 AM

Running (Trails) warm up/down 15:01 intensity: (37 @0) + (2:58 @1) + (8:07 @2) + (3:19 @3) 2.15 km (7:00 / km) +126m 5:24 / km
ahr:139 max:155 shoes: Icebug Spirit6 W OLX

Missed the entry so didnt get a seeding and was put as first starter.......foggy and wet but time to make some tracks!

Orienteering ◪ 42:50 intensity: (34 @0) + (4:39 @1) + (54 @2) + (9:31 @3) + (27:11 @4) + (1 @5) 6.51 km (6:35 / km) +313m 5:18 / km
ahr:162 max:182

British Middle Distance Championships 2019 - Chinley Churn - 19th (1st Irish) - 42:39 (+11:20)

Write up to follow but relatively happy. Few mistakes and lost ~2min30 or so with the unmapped fences and dams section

Running (Road) 21:22 intensity: (25 @0) + (15:32 @1) + (5:25 @2) 3.05 km (7:00 / km) +149m 5:38 / km
ahr:129 max:144

Slow cool down Part1
1 PM

Running (Road) 14:06 intensity: (8 @0) + (8:22 @1) + (5:36 @2) 2.07 km (6:48 / km) +43m 6:10 / km
ahr:133 max:148

Slow cool down Part 2

Saturday Sep 14, 2019 #

Event: British Sprints and Middles weekend
 
10 AM

Running (Trails) 20:39 intensity: (28 @0) + (11:33 @1) + (8:38 @2) 3.3 km (6:16 / km) +22m 6:03 / km
ahr:130 max:144

Orienteering ◪ 15:13 intensity: (16 @0) + (4:58 @1) + (1:19 @2) + (29 @3) + (6:58 @4) + (1:13 @5) 3.5 km (4:21 / km) +11m 4:17 / km
ahr:157 max:187 shoes: Asics Gel Noosa FF2 - Pink (Ju

Running (Road) 17:08 intensity: (3:42 @1) + (13:26 @2) 3.04 km (5:38 / km) +141m 4:34 / km
ahr:137 max:147

2 PM

Running (Road) 20:57 intensity: (14 @0) + (14:26 @1) + (5:14 @2) + (1:03 @3) 3.21 km (6:31 / km) +60m 5:57 / km
ahr:133 max:154

Orienteering ◪ 16:16 intensity: (5 @0) + (45 @1) + (1:44 @2) + (10 @3) + (10:10 @4) + (3:22 @5) 3.48 km (4:41 / km) +148m 3:51 / km
ahr:171 max:185 shoes: Asics Gel Noosa FF2 - Pink (Ju

Running (Road) 17:16 intensity: (3:20 @1) + (13:51 @2) + (5 @3) 3.04 km (5:41 / km) +173m 4:26 / km
ahr:137 max:149

Friday Sep 13, 2019 #

1 PM

Running (Road) 16:03 intensity: (2:29 @1) + (4:06 @2) + (6:28 @3) + (3:00 @4) 3.84 km (4:11 / km)
ahr:150 max:172 shoes: Asics Gel Noosa FF2 - Pink (Ju

Thursday Sep 12, 2019 #

8 AM

Running (Road) 31:58 intensity: (7 @0) + (31:30 @1) + (21 @2) 5.62 km (5:41 / km) +41m 5:29 / km
ahr:123 max:136 shoes: Asics Gel Noosa FF2 - Pink (Ju

6 PM

Running (Road) 26:01 intensity: (45 @0) + (22:35 @1) + (2:41 @2) 5.06 km (5:08 / km) +38m 4:57 / km
ahr:128 max:141 shoes: Asics Gel Noosa FF2 - Pink (Ju

Wednesday Sep 11, 2019 #

8 AM

Running (Road) 30:02 intensity: (8 @0) + (29:38 @1) + (16 @2) 5.52 km (5:26 / km) +43m 5:14 / km
ahr:127 max:135 shoes: Asics Gel Noosa FF2 - Pink (Ju

Another tough loss for the Bulgarians last night, they've never really bounced back from the Quidditch World Cup Final defeat!
4 PM

Running (Road) 37:59 intensity: (53 @0) + (34:01 @1) + (3:05 @2) 7.31 km (5:12 / km) +44m 5:03 / km
ahr:127 max:148 shoes: Asics Gel Noosa FF2 - Pink (Ju

6 PM

Running (Road) 42:20 intensity: (3:02 @0) + (36:58 @1) + (2:19 @2) + (1 @3) 8.11 km (5:13 / km) +59m 5:02 / km
ahr:127 max:137 shoes: Asics Gel Noosa FF2 - Pink (Ju

Tuesday Sep 10, 2019 #

9 AM

Running (Road) 33:17 intensity: (18 @0) + (27:13 @1) + (5:45 @2) + (1 @3) 6.17 km (5:24 / km) +41m 5:13 / km
ahr:130 max:145 shoes: Asics Gel Noosa FF2 - Pink (Ju

Extra time sleeping this morning after last weekend and ahead of next weekend.
6 PM

Running (Grass) intervals 1:43:59 intensity: (1:06 @0) + (20:57 @1) + (48:14 @2) + (12:29 @3) + (21:13 @4) 22.3 km (4:40 / km) +130m 4:32 / km
ahr:146 max:181 shoes: Asics Gel Noosa FF2 - Pink (Ju

2:37 / 2:37 / 2:37 / 2:35 / 2:32 / 2:33 / 2:34 / 2:33 / 2:34 / 2:35 (37:08 - 10km split)

Nice to have company from Rossa for the session, think he ran ~14:50 last season for 5km (open for correction on this), so a good bit faster than me, 34seconds so maybe ~200m. Just cruising around tonight after the weekend and ahead of the weekend. Felt relatively comfy. Nice and snappy recoveries tonight and we kept rotating pacing. Lots of traffic to negotiate on some of the reps so weaving, slowing and accelerating.

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